When peaches are in season, the weather is hot. I love the great range of summer fruits available and there’s nothing better than forgaging at your local fresh food market for sweet and juicy stone fruits like peach, nectarine, apricot and mango. Peaches pair deliciously with goat’s cheese and toasted ..Continue Reading
I used to make this salad way back in the 80’s. It started as a twist on the popular Waldorf Salad which I kept changing until this version emerged. I loved it then. I love it now. There’s a lot of good things about apples. They’re: low in calories high ..Continue Reading
I remember as a kid looking forward to Christmas with such anticipation and excitement! Do you remember how you just couldn’t wait for the big day? School holidays, visiting relatives, Santa, parties, presents! One thing I wasn’t aware of back then was how stressful December and festive season madness could ..Continue Reading
You may think routines are boring. You might also be thinking that repeating the same old thing, day in, day out, is a sure way to drive yourself crazy, or to spiral yourself further into feeling less than enthusiastic about your life or your situation. Not true. Routine – the ..Continue Reading
Jeff loves to cook flavoursome and interesting entrees and mains. I love to bake. It’s a perfect combination (cue cheesey happy faces). Gluten free baking does pose a problem though, especially for pastry, pasta and don’t even try GF gnocchi! Some recipes convert well, others are an issue, especially when ..Continue Reading
When it comes to cravings and energy slumps, this recipe has got your back. It ticks all the boxes – wholesome, filling, nutritious and so, so simple. Plenty of protein plus a load of fibre to keep you fuller for longer. You can quickly whiz this up on a Sunday ..Continue Reading
You’ve probably heard the word “burnout” but what is it and how does it affect women? We all lead busy lives. There’s pressure on us from so many sources, some we’re not even aware of. It’s exhausting. Have you ever felt so fatigued on an ongoing basis that you begin ..Continue Reading
It’s spring in Australia! One of the best things about spring is that asparagus is in season. It’s well priced at the markets at the moment, so don’t forget to put asparagus in your basket. Asparagus is a perennial veggie with a heap of delicious uses, from tasty tarts to ..Continue Reading
Detox programs usually get rolled out twice a year – after winter and after Christmas, because that’s the time we usually feel sluggish and tired. There’s always a flurry of different versions encouraging you to sign up for programs, register for challenges on social media and to drag your juicer ..Continue Reading
I guess it looks like we’re vegetarians, but believe me, we’re meat eaters. Not over the top carnivores by any standard, but we do enjoy a good steak, beef curry, lamb targine or poultry. Conserving your kidneys and reducing the acid load from animal proteins on your body becomes increasingly ..Continue Reading
