Sweet Shortcrust Pastry (GF)

Sweet Shortcrust Pastry (GF)

Jeff loves to cook flavoursome and interesting entrees and mains.  I love to bake.  It’s a perfect combination (cue cheesey happy faces). Gluten free baking does pose a problem though, especially for pastry, pasta and don’t even try GF gnocchi!  Some recipes convert well, others are an issue, especially when ..Continue Reading

White Bean & Tuna Spread

White Bean & Tuna Spread

When it comes to cravings and energy slumps, this recipe has got your back. It ticks all the boxes – wholesome, filling, nutritious and so, so simple.  Plenty of protein plus a load of fibre to keep you fuller for longer. You can quickly whiz this up on a Sunday ..Continue Reading

Asparagus and Tarragon Tart

Asparagus and Tarragon Tart

It’s spring in Australia! One of the best things about spring is that asparagus is in season.  It’s well priced at the markets at the moment, so don’t forget to put asparagus in your basket. Asparagus is a perennial veggie with a heap of delicious uses, from tasty tarts to ..Continue Reading

Banana Loaf (GF) with Passionfruit Butter

Banana Loaf (GF) with Passionfruit Butter

Bananas are well and truly in season now and this is a perfect way to use up ones that are a little bit too ripe for eating. Banana + Cake = Deliciousness! Bananas are a fantastic source of the minerals magnesium, phosphorus and potassium, much needed minerals for our nervous ..Continue Reading

Peanut Butter Biscuits (Gluten Free)

Peanut Butter Biscuits (Gluten Free)

Actually, peanuts are a legume, not a nut, so you get all the healthy goodness of a legume like soluble and insoluble fibre (your gut will love you), proteins (for healthy moods and body repair) and healthy fats (for cellular health and hormones).  What’s not to love! Peanut butter biscuits ..Continue Reading