The 5 Faces of Burnout

The 5 Faces of Burnout

You’ve probably heard the word “burnout” but what is it and how does it affect women? We all lead busy lives.  There’s pressure on us from so many sources, some we’re not even aware of. It’s exhausting. Have you ever felt so fatigued on an ongoing basis that you begin ..Continue Reading

Could it be adrenal fatigue? This checklist could help you find out

Could it be adrenal fatigue? This checklist could help you find out

Fatigue – there’s a few reasons for constant tiredness, but today I want to talk about adrenal fatigue. Your adrenals are small organs that sit near your kidneys and one of their jobs is to manage your stress.  Such busy little organs, pumping out stress hormones like adrenaline and cortisol ..Continue Reading

9 Signs That Your Body May Be The Victim of Stress

9 Signs That Your Body May Be The Victim of Stress

Stress can be a good thing – it can make us feel alive, important, useful and energised.  But, it can also bring about health problems and changes in our bodies that aren’t so useful – in fact, it can make our life completely miserable. ‘

Tired and overwhelmed?  Here’s 5 easy lifestyle tips to get you back on track

Tired and overwhelmed? Here’s 5 easy lifestyle tips to get you back on track

There can be a lot going on in your busy life to make you tired and at times overwhelm can quickly take over, even if you’re normally relaxed and organised. When the two are combined, it’s a double-whammy on your nervous system and ultimately your health.

Fresh Sage and Lemon Tea

Fresh Sage and Lemon Tea

This one’s for the ladies, so read on girls! If you’re around my age, you’ll know exactly what I’m talking about when I say hot flushes.   A common symptom of menopause I see in Clinic, but how annoying, frustrating and at times embarrassing!