Your Christmas Survival Kit

Your Christmas Survival Kit

I remember as a kid looking forward to Christmas with such anticipation and excitement! Do you remember how you just couldn’t wait for the big day? School holidays, visiting relatives, Santa, parties, presents! One thing I wasn’t aware of back then was how stressful December and festive season madness could ..Continue Reading

7 Tips for Busy Women to Boost Mood and Health in Winter

7 Tips for Busy Women to Boost Mood and Health in Winter

Have you ever noticed that some people handle the colder months so much better than others? What about you? I used to detest the cold.  I remember when I was a kid in Canberra, the pipes would freeze overnight and Mum used to fill up containers of water the night ..Continue Reading

So You Want to Get Healthy, but……

So You Want to Get Healthy, but……

…. it just never seems to happen. You may have a goal to change your diet, join the gym, exercise regularly, lose weight, meditate, do that yoga or pilates class, or simply look after yourself better.   Whatever your thing, self-sabotage rears its head again, just like the other 47 ..Continue Reading