7 Tips for Healthier Children This Winter

7 Tips for Healthier Children This Winter

Nothing adds to a busy woman’s stress levels more than a sick child. As a mother, you worry about your children all the time, it’s a given. But you naturally worry about them more when they’re sick.  With sleepless nights, timeout from childcare or school, time off work for you ..Continue Reading

7 Things Not to do in the New Year

7 Things Not to do in the New Year

Why does December roll around long before we’re ready?  It seems like yesterday we were setting our good intentions for 2014.  Where did the year go? How would you like to “stress proof” your health leading up to the Big Day and land on 1 January with energy, vitality and ..Continue Reading

8 Reasons Behind Overwhelm and How to Get Going Again

8 Reasons Behind Overwhelm and How to Get Going Again

I used to think that being overwhelmed was just a normal feeling from doing too much with not enough time to get it all done. Something that would go away as I worked through endless “to-do lists”. Now, I realise that overwhelm is not a natural or healthy state – ..Continue Reading

So You Want to Get Healthy, but……

So You Want to Get Healthy, but……

…. it just never seems to happen. You may have a goal to change your diet, join the gym, exercise regularly, lose weight, meditate, do that yoga or pilates class, or simply look after yourself better.   Whatever your thing, self-sabotage rears its head again, just like the other 47 ..Continue Reading

Are You Tired of Being Tired?

Are You Tired of Being Tired?

Have you been tired for so long that you think it’s normal? We all get tired, but when does tiredness become fatigue?   Significant fatigue should not be taken for granted as a part of getting older, or having children, or being busy…… There are many factors to fatigue and everyone ..Continue Reading

Lavender – A Most Versatile Essential Oil

Lavender – A Most Versatile Essential Oil

A recent study in Japan in Aged Care Facilities has shown that elderly people wearing lavender patches had less incidences of falling over and agitation than those in the placebo group.     Great news for our elderly! But, what else is Lavender great for?  

Let’s Talk About Calcium and Bones

Let’s Talk About Calcium and Bones

Finding good sources of calcium in your diet can be challenging for some.  With food intolerances on the increase, dairy is up there as one of the top foods that some people need to avoid. Luckily, there’s a variety of milk alternatives on the market, but with dairy being the ..Continue Reading