You’ve probably heard the word “burnout” but what is it and how does it affect women? We all lead busy lives. There’s pressure on us from so many sources, some we’re not even aware of. It’s exhausting. Have you ever felt so fatigued on an ongoing basis that you begin ..Continue Reading
A winter warmer to boost your mood and keep you satisfied for hours. Chicken is a clever protein that’s packed with amino acids that lift our mood, reduce cold sores and help us sleep. Choose chicken pieces with bones like wings, thighs or throw in a chicken carcass for the ..Continue Reading
I remember what it was like – it was hell! The busiest and most frustrating time of the day for any busy woman (and who isn’t busy, right?) is around 7.30 am. You know what it’s like – you’re trying to get ready for work, put on a load of ..Continue Reading
What was that question again? Don’t you wish that sometimes you could just plug your brain in and boost it’s power? There’s nothing more frustrating than having words drop out of your brain when you’re talking, or forgetting your phone number, reading the same paragraph 5 times, or even that ..Continue Reading
Ever had those days when your get up and go, got up and went without you? Maybe you’ve struggled with that feeling for weeks, months, even years! It’s rare to hear someone say they jump out of bed every morning with vitality and an abundance of energy that lasts all ..Continue Reading
Ahhhh….. that illusive sleep. If you’re familiar with the infomercials on free-to-air-TV that run all night, you’ll know what I’m talking about. And the busier and more stressed you are, the more difficult getting a great night’s restful sleep can be – just when you need it the most. Up ..Continue Reading
You know that uncomfortable feeling about an hour after you’ve eaten a meal and then wished you hadn’t? Maybe it feels like the food is just sitting, not going anywhere, or there’s bloating, pain, indigestion, that awful sense of needing to know where the bathroom is, or,,,,,,wind!
There can be a lot going on in your busy life to make you tired and at times overwhelm can quickly take over, even if you’re normally relaxed and organised. When the two are combined, it’s a double-whammy on your nervous system and ultimately your health.
