You’ve probably heard the word “burnout” but what is it and how does it affect women? We all lead busy lives. There’s pressure on us from so many sources, some we’re not even aware of. It’s exhausting. Have you ever felt so fatigued on an ongoing basis that you begin ..Continue Reading
Have you ever noticed that some people handle the colder months so much better than others? What about you? I used to detest the cold. I remember when I was a kid in Canberra, the pipes would freeze overnight and Mum used to fill up containers of water the night ..Continue Reading
Stress can be a good thing – it can make us feel alive, important, useful and energised. But, it can also bring about health problems and changes in our bodies that aren’t so useful – in fact, it can make our life completely miserable. ‘
What was that question again? Don’t you wish that sometimes you could just plug your brain in and boost it’s power? There’s nothing more frustrating than having words drop out of your brain when you’re talking, or forgetting your phone number, reading the same paragraph 5 times, or even that ..Continue Reading
Ahhhh….. that illusive sleep. If you’re familiar with the infomercials on free-to-air-TV that run all night, you’ll know what I’m talking about. And the busier and more stressed you are, the more difficult getting a great night’s restful sleep can be – just when you need it the most. Up ..Continue Reading
You know that uncomfortable feeling about an hour after you’ve eaten a meal and then wished you hadn’t? Maybe it feels like the food is just sitting, not going anywhere, or there’s bloating, pain, indigestion, that awful sense of needing to know where the bathroom is, or,,,,,,wind!
