You’ve probably heard the word “burnout” but what is it and how does it affect women? We all lead busy lives. There’s pressure on us from so many sources, some we’re not even aware of. It’s exhausting. Have you ever felt so fatigued on an ongoing basis that you begin ..Continue Reading
A winter warmer to boost your mood and keep you satisfied for hours. Chicken is a clever protein that’s packed with amino acids that lift our mood, reduce cold sores and help us sleep. Choose chicken pieces with bones like wings, thighs or throw in a chicken carcass for the ..Continue Reading
I remember what it was like – it was hell! The busiest and most frustrating time of the day for any busy woman (and who isn’t busy, right?) is around 7.30 am. You know what it’s like – you’re trying to get ready for work, put on a load of ..Continue Reading
Have you ever noticed that some people handle the colder months so much better than others? What about you? I used to detest the cold. I remember when I was a kid in Canberra, the pipes would freeze overnight and Mum used to fill up containers of water the night ..Continue Reading
Does receiving an invitation to a social gathering involving more than 2 or 3 people have you immediately reaching into your bag of excuses of why you “just can’t make it, sorry” ? Being a self-confessed introvert, I understand what it’s like to be uncomfortable in crowds. It’s something ..Continue Reading
