I remember as a kid looking forward to Christmas with such anticipation and excitement! Do you remember how you just couldn’t wait for the big day? School holidays, visiting relatives, Santa, parties, presents! One thing I wasn’t aware of back then was how stressful December and festive season madness could ..Continue Reading
You may think routines are boring. You might also be thinking that repeating the same old thing, day in, day out, is a sure way to drive yourself crazy, or to spiral yourself further into feeling less than enthusiastic about your life or your situation. Not true. Routine – the ..Continue Reading
What was that question again? Don’t you wish that sometimes you could just plug your brain in and boost it’s power? There’s nothing more frustrating than having words drop out of your brain when you’re talking, or forgetting your phone number, reading the same paragraph 5 times, or even that ..Continue Reading
Ahhhh….. that illusive sleep. If you’re familiar with the infomercials on free-to-air-TV that run all night, you’ll know what I’m talking about. And the busier and more stressed you are, the more difficult getting a great night’s restful sleep can be – just when you need it the most. Up ..Continue Reading
There can be a lot going on in your busy life to make you tired and at times overwhelm can quickly take over, even if you’re normally relaxed and organised. When the two are combined, it’s a double-whammy on your nervous system and ultimately your health.
Why does December roll around long before we’re ready? It seems like yesterday we were setting our good intentions for 2014. Where did the year go? How would you like to “stress proof” your health leading up to the Big Day and land on 1 January with energy, vitality and ..Continue Reading
I used to think that being overwhelmed was just a normal feeling from doing too much with not enough time to get it all done. Something that would go away as I worked through endless “to-do lists”. Now, I realise that overwhelm is not a natural or healthy state – ..Continue Reading
