J.T
Canberra
"When I began my wellness journey with Catherine I was very overweight and living with debilitating muscular and joint pain, to the point where my mobility was compromised. I was scared about what the future held for my health. Six months on, everything has changed dramatically for the better. Through the Metabolic Balance Program and, with Catherine’s knowledge and support, I have lost 16kg, am moving with less pain than I have for years and my energy levels have improved significantly. Catherine combines a warm, caring manner with a professional and insightful approach, not to mention her vast knowledge of naturopathy . My treatment has led to many positive and life changing outcomes and I cannot recommend Catherine highly enough. Thank you Catherine for everything!"
SD
Googong NSW
It can be so frustrating when you have health issues and can’t get answers on how to resolve them. I had tried many different avenues from the medical streams and the natural health streams – it has been such an arduous journey. Thankfully, working with Catherine has made such a difference to my progress. As well as remedies she was able to provide me, I also did the Metabolic Balance Program. Out of so many different health professionals and programs I have previously tried, the help I have received from Catherine and the MBP by far has given me the best results. I have had no hesitation in recommending Catherine to my friends, and I highly recommend her to anyone who would like to experience improvement in their health in a natural and sustainable way.
B.C
Canberra
I currently look and feel the best I have in over 10 years, shedding over 11 kilos in the past 4 months. During this time I had many celebrations and an 8 week caravanning holiday. Amazingly, I actually lost weight while holidaying and it felt great. This success is thanks to the Metabolic Balance Program and invaluable advice and support provided by Catherine. The program is described as a health journey (lifestyle change) and that's the way I have approached it: determined to change sabotaging habits to set myself up for long term health and vitality. Catherine provides all the support and material needed to follow the program and assist you to reset your mindset to achieve your goal. The initial blood test required prior to commencing the program and analysis of the results are so comprehensive and explained clearly by Catherine. I highly recommend anyone wishing to reboot their health to arrange an initial consultation with Catherine about how she can support you to do this.
M.R
Canberra
started the Metabolic Balance program during a hectic work period, along with experiencing menopause symptoms. While the program had its challenges, it was amazing and I could see and feel immediate results. I now feel healthier, my menopause symptoms have eased and I have embedded new habits. I have more energy and can now recognise when to adjust my food options. My skin is glowing and I feel an inner balance. Catherine's ongoing encouragement, positivity and support made me feel I could overcome any obstacles and achieve my goals. She listened and gave suggestions without being intrusive. Catherine's commitment to work with people to reach their goals is truly genuine. She is a caring practitioner, seeing opportunities and offering encouragement always.
S.M
Cairns, QLD
After struggling with my weight most of my adult life, and having tried a range of programs with unsustainable results, I was skeptical about whether or not metabolic balance was any different. Boy was I wrong! Catherine is so easy to talk to and offered payment options that made the program very easy to afford. Having said that it is worth every cent. It’s not the easiest plan in the beginning and being organised is the key. But again Catherine is great to work with, available to answer questions at any time and always ready to offer helpful hints. I’m 3 months post program and feel great. My inflammation markers are gone, I have more energy and my weight is stable…..even if I have a naughty weekend with wine!! I’m now more mindful of what I eat, portion sizes and when to eat. I know what agrees with me and what doesn’t. My brain fog has lifted and my mood is more stable. I no longer suffer from bloating and understand what works for me. I would highly recommend Catherine both for this program but also as a naturopath. She is patient and kind and that person you need when things are a little crappy. I don’t live in Canberra so all of my consults with Catherine have been virtual and she fits around what works for you.
A.B
Braidwood, NSW
Catherine is amazing to work with. She took into account my hectic work schedule, lifestyle and dietary needs and helped me come up with a plan that worked for me. The weight loss was just one part of the overall benefits I've experienced. By following the Metabolic Balance Program I've gained more energy and I feel more healthy with less brain fog. My immune system has also vastly improved. I have already recommended the program to many friends and family. Sometimes, just making the decision to start is the most difficult hurdle but working with Catherine made it a much easier transition to a healthy lifestyle.
J.H
Stanthorpe QLD
The Metabolic Balance Program helped me lose 10kg. Even more importantly, I feel better and those aches and pains I woke up with every morning have disappeared. Catherine is very supportive and it's been wonderful to have my very own cheer squad. Dieting and trying to get your health right can be a very lonely journey but with her help I felt nurtured all the way. She is a light in the wilderness and her extra ideas gave me more tools for getting it all right. I feel better and I look better. What more could anyone want!
M.K
Jerrabomberra NSW
Once I got into the swing of the Metabolic Balance Program, I found it very easy to follow. What surprised me most was that I didn't feel hungry at all. After about 4 weeks on my plan, I noticed the inflammation in my body was gone and my sinuses were clear. I can seriously say that I feel better than I have in a very long time. The afternoon fatigue has gone and I'm sleeping so much better. I have been a client of Catherine's for several years and I'm very pleased she introduced to the Metabolic Balance Program. My regular coaching appointments helped me stay on track and her advice was spot on. And the best thing is I now have an eating plan that I know works for me for the rest of my life!
D.F
Royalla NSW
Thank you for introducing me to the Metabolic Balance Program. I now experience more energy, better mental clarity and I've gained the knowledge I need around food that I can use for the rest of my life.
D.G
Googong NSW
I started the Metabolic Balance Program with a determination to lose weight and regain my health. And, that's exactly what I happened. Regaining my health and well-being happened quickly with my fatigue and reflux disappearing in the first few weeks. I lost around 15kg over the 12 weeks on my plan. It was simple to stay focussed as I wasn't hungry or plagued by cravings. Being nourished by the food you body needs is at the heart of the program and the key to achieving your goals, whether that's weight loss or better health. I got both and a plan for life.
T.T
Googong NSW
I thought I was looking after myself well. I was exercising and following (what I thought) was a healthy eating regime. But my weight was slowly creeping up. Then Catherine introduced me to Metabolic Balance. After a simple blood test, my new food list was organised. Over 3 months on the plan I easily lost 12kg. Moving through the difference stages of the program was easy and my weight has stabilised. Catherine was always available to contact with any questions and she gave me great recipes to try. I found being organised and pre-prepared was the key to sticking to my plan. I can now choose my food with a better understanding of what I should eat and I'm now ready to make this way of eating my life long plan.
B.M., Canberra
I was diagnosed with PCOS and found it really hard to lose weight. One of the treatments for PCOS is to lose weight but no one was giving me any help or advice. I was given Catherine’s name and thought the Metabolic Balance Program was an approach I hadn’t tried yet. Before the program I was in pain, uncomfortable, bloated, depressed and frustrated. But when I started the Program I immediately felt really good and my body felt clean. I have lost 25kg, and now have so much more energy. My mental health is the best it has ever been and I am confident again. I travel for work so I had to be prepared but if you sit down and think beforehand it’s easy even when travelling. I feel amazing! My PCOS symptoms are gone and my relationship with food and my body is so much better. Catherine was so supportive and I was lucky to find her. This program has changed my life. Trust the process and you will be fine.
A.R
Sydney NSW
Catherine has quite literally, changed my life! Over the past 6 months, with her support, I have transformed my energy, my diet, and my mindset in ways I could not have anticipated and could NEVER have achieved on my own. Yes, the scales provide some of the evidence, as do the smaller dress sizes, but that's nowhere near as important or impactful as how I am feeling and the new, sustainable habits we've created.
For the first time in my life I don't feel at the mercy of diet culture. I know what foods and actions work best for me, and I'm taking the time to nourish my body with what she needs to provide me with the vitality I need to pursue the goals I have in my business and life.
If you want to feel energised, positive and supported, get in touch with this wonder woman today - you'll be so very glad that you did.
Canberra
Thank you, Catherine. For me Metabolic Balance has all been about setting myself up for a healthy future. Yes, I have lost the weight but importantly I have more energy, sleep better, am able to cope with a very demanding work life and have improved my exercise regime and performance. Loving this way of eating, my body feels in balance and the future looks great.
C.K.
Canberra
When I started this program, I stipulated my goal weight but didn't feel I could reach it as I'd tried so many times before, and failed. Now, I've lost so much weight and it's staying off! The weight loss is fantastic but the biggest thing I've gained is the trust in myself and my body. I now know what my body needs and I have certainty I can now do this for myself for life.
C.K.
Canberra
Thank you for your help and support during my MB Plan. I truly believe that the weight loss was only a part of my journey. A bigger part was using the knowledge you shared with me and how I learned to have confidence in my ability to use that knowledge, to listen to my body and take care of it in the way it needs, not just with food and nutrients, but also sleep, relationships, stress management and my emotional health.
K.G.
Canberra
What a difference 12 months can make! This time last year, I was miserable and my weight was completely out of control. I began my Metabolic Balance plan on 28 December, angry and thinking I'd never stick to it. Another thing that wouldn't work. Well, I couldn't have been more wrong. Today, I'm happy and still delight in trying on clothes that fit, plus I now know what to do to keep it off. Thank you. You've completely changed my life!
K.P.
Canberra
As with many people I added quite a few COVID kilos. Hitting 98kg was enough of a wake up call to make a change. My sister recommended the Metabolic Balance Program and Catherine was my closest MB Practitioner and with her guidance and support she has changed the way I think about food. It has been 8 months and I have lost 25kg and fitting into clothes that have been sitting in my closet for 10 years. This program helped me through a challenging time in my life, but the structure and rules of the program kept me focussed and committed to getting through one meal at a time. The kilos dropped off and even though I emotionally struggled to enjoy the success, Catherine encouraged me every step of the way and was a very supportive coach. The greatest thing I have discovered is that you can enjoy a treat or two and just get back to the rules and your body responds instantly. I am feeling so much healthier, happier and my husband has noticed the difference. Thank you Catherine for your support and giving me the tools to keep my weight and my under active thyroid under control.
