3 Practical Tips to Improve Digestion after Xmas and Feel Great

3 Practical Tips to Improve Digestion after Xmas and Feel Great

I was reminded at the start of this year what can happen to your digestion during the festive season.  Because, my tummy was not happy. It led me to this question – how often do we put up with digestive problems well past the point of where we should? December ..Continue Reading

Your Christmas Survival Kit

Your Christmas Survival Kit

Everyone needs a Christmas Survival Kit! I remember as a kid looking forward to Christmas with such anticipation and excitement! Do you remember how you just couldn’t wait for the big day? School holidays, visiting relatives, Santa, parties, presents! One thing I wasn’t aware of back then was how stressful ..Continue Reading

Tired? It could be a sneaky thyroid problem

Tired? It could be a sneaky thyroid problem

Thyroids can be sneaky, causing problems with your health behind the scenes.  I’ve seen this a lot in women, especially around peri-menopause and beyond. Could your thyroid be the reason behind your constant tiredness and other persistent symptoms? You’ve been to the doctor and all your blood tests have come ..Continue Reading

6 things that can mess with your cycle

6 things that can mess with your cycle

I’ve rarely come across a woman of any age who hasn’t had a problem with her hormones or menstrual cycle at some time during her reproductive life. A modern day concern for so many women. If you’re asking yourself: why has my cycle changed? how come I have so much ..Continue Reading

The 13 best sleep tips for 2021

The 13 best sleep tips for 2021

Having a perfect night’s sleep every single night is simply not possible.  You wouldn’t be human not to be affected by all that’s going on around you.  But, these 13 best sleep tips will help you to achieve better sleep most nights. It’s reported that poor quality sleep affects millions ..Continue Reading

9 Signs Your Body May Be The Victim of Stress

9 Signs Your Body May Be The Victim of Stress

Signs that your body may be the victim of prolonged stress can be obvious. Or, hidden. Either way, stress can be the driver that’s undermining your health. Stress can be a good thing It can make you feel alive, important, useful and energised. But, it can also bring about health ..Continue Reading

9 Simple Ways to Naturally Detox Every Single Day

9 Simple Ways to Naturally Detox Every Single Day

Your body naturally detoxes every single day.   But, there are simple ways to help it along. It’s confusing because you’ve probably seen detox programs getting rolled out twice a year – after winter and after Christmas.   Why?  Because, that’s the time we usually feel sluggish and tired. There’s always a ..Continue Reading

5 Tips to Lose Weight and Keep It Off

5 Tips to Lose Weight and Keep It Off

A common scenario = you lose weight and it gradually creeps back on. You’re not alone because it’s a common problem with so many women. That’s happened to me. And it seems to be harder to maintain a healthy weight as I’ve aged.  So much harder than when I was ..Continue Reading

3 Tips for more energy every day

3 Tips for more energy every day

Energy.  Such an elusive commodity for some of us.  Feeling tired every day is exhausting! Who doesn’t want more energy every day?  Clearly, you do.  So keep reading as there are 3 simple steps below that can help you. As for me, I thought having no energy or motivation to ..Continue Reading

The 5 faces of fatigue.  Which one are you?

The 5 faces of fatigue. Which one are you?

For nearly two decades, women have sat with me in clinic seeking support for a whole range of health concerns.  But, one common thread has been unexplained tiredness.  A fatigue that doesn’t go away. Energy has a constantly changing level in everyday life. It’s just there. Until it’s not. When ..Continue Reading