…. it just never seems to happen. You may have a goal to change your diet, join the gym, exercise regularly, lose weight, meditate, do that yoga or pilates class, or simply look after yourself better. Whatever your thing, self-sabotage rears its head again, just like the other 47 ..Continue Reading
Sometimes your body has to shout at you to be heard. Being a very busy person, I juggle a multitude of tasks each day, but lately I have been feeling particularly tired and not my usual superwoman self.
A recent study in Japan in Aged Care Facilities has shown that elderly people wearing lavender patches had less incidences of falling over and agitation than those in the placebo group. Great news for our elderly! But, what else is Lavender great for?
Finding good sources of calcium in your diet can be challenging for some. With food intolerances on the increase, dairy is up there as one of the top foods that some people need to avoid. Luckily, there’s a variety of milk alternatives on the market, but with dairy being the ..Continue Reading