So You Want to Get Healthy, but……

So You Want to Get Healthy, but……

…. it just never seems to happen. You may have a goal to change your diet, join the gym, exercise regularly, lose weight, meditate, do that yoga or pilates class, or simply look after yourself better.   Whatever your thing, self-sabotage rears its head again, just like the other 47 ..Continue Reading

Are You Tired of Being Tired?

Are You Tired of Being Tired?

Have you been tired for so long that you think it’s normal? We all get tired, but when does tiredness become fatigue?   Significant fatigue should not be taken for granted as a part of getting older, or having children, or being busy…… There are many factors to fatigue and everyone ..Continue Reading

Tired and cranky?  It could be something you’re eating……..

Tired and cranky? It could be something you’re eating……..

Sometimes your body has to shout at you to be heard. Being a very busy person, I juggle a multitude of tasks each day, but lately I have been feeling particularly tired and not my usual superwoman self. 

Lavender – A Most Versatile Essential Oil

Lavender – A Most Versatile Essential Oil

A recent study in Japan in Aged Care Facilities has shown that elderly people wearing lavender patches had less incidences of falling over and agitation than those in the placebo group.     Great news for our elderly! But, what else is Lavender great for?  

Let’s Talk About Calcium and Bones

Let’s Talk About Calcium and Bones

Finding good sources of calcium in your diet can be challenging for some.  With food intolerances on the increase, dairy is up there as one of the top foods that some people need to avoid. Luckily, there’s a variety of milk alternatives on the market, but with dairy being the ..Continue Reading