If there was one small, simple hack I’d recommend to just about every woman for their health and longevity, it would be  adding freshly ground flaxseed into their daily food. It might not look like much, but don’t let its size fool you.  This humble seed packs a powerful nutritional ..Continue Reading

Have you ever felt like you’re doing all the right things – eating less, eating healthily, balancing your macros, moving more.  And yet, your weight won’t budge or you’re in a weight plateau funk, your cravings are a source of self disappointment and your energy is consistently low? If that ..Continue Reading

Do you eat at around the same times each day, or is your eating pattern more of a freestyle approach? If you’ve ever felt like your digestion is off, your energy’s all over the place, or cravings derail you at the same time each day, then your gut might be ..Continue Reading

Here’s What Your Brain’s Really Up To When Stress Hijacks Your Health Goals Have you ever found yourself wrist-deep in a bag of chips after a long, stressful day, even though you’d planned a healthy dinner? Or maybe you’ve poured that glass of wine without conscious thought, telling yourself it’s ..Continue Reading

Is Stress Behind Your Ongoing Health Issues? We all experience stress.  It’s part of life. A bit of pressure here and there is manageable, but when that stress becomes ongoing, or a sudden event pushes you over the edge, your body starts to struggle. Over time, chronic stress wears you ..Continue Reading

We’re all creatures of habit and inherently find it difficult to make change, especially to our daily habits.  However, there is a key to building better habits. I’m guessing that you’ve often convinced yourself that changing or creating better habits just isn’t your thing. You’ve probably tried.  Maybe more than ..Continue Reading

Tired?  It could be a sneaky thyroid problem slowing derailing your energy behind the scenes, without you even knowing. Thyroids can be sneaky, causing problems with your health behind the scenes.  I’ve seen this a lot in women, especially around peri-menopause and beyond. Could your thyroid be the reason behind ..Continue Reading

I want your new habit tracker to be your secret weapon for success.  Simple. When it comes to habits, let’s get one thing clear: motivation isn’t the problem. Neither is willpower. The real challenge in creating lasting change — whether it’s eating healthier, moving your body more, or ditching an ..Continue Reading

If you feel like your body has hit the brakes somewhere in your 40s or 50s, you’re not imagining things.  It’s true – perimenopause impacts your metabolism.   Jeans feel tighter, energy dips are deeper, and your weight creeps up even when you’re doing everything “right.” So, what’s going on? The ..Continue Reading

The whoosh effect – a sign your body is changing, even when the scales say “no”. Have you ever felt like you’re doing everything right, making healthy food choices, staying active, drinking enough water, and yet… the scale just. won’t. budge! It can be so frustrating, I know, but don’t ..Continue Reading