For nearly two decades, women have sat with me in clinic seeking support for a whole range of health concerns. But, one common issue has been fatigue. A fatigue that doesn’t go away despite trying what seems like everything. Energy has a constantly changing level in everyday life. It’s just ..Continue Reading
Tired? It could be your thyroid, sneakily derailing your energy without you knowing. Thyroids can be sneaky, causing problems with your health behind the scenes. I’ve seen this a lot in women, especially around peri-menopause and beyond. Could your thyroid be the reason behind your constant tiredness and other persistent ..Continue Reading
Have you been tired for so long that you think it’s normal? There are many legitimate reasons for being tired. But, when your tiredness progresses to ongoing fatigue, now that’s a problem. Don’t take significant fatigue for granted as a part of getting older, or having children, or being busy. ..Continue Reading
Having a perfect night’s sleep every single night is simply not possible. You wouldn’t be human not to be affected by all that’s going on around you. But, these 13 best sleep tips will help you to achieve better sleep most nights. It’s reported that poor quality sleep affects millions ..Continue Reading
Does your quest for a good night’s sleep have a silent saboteur? Now, coffee may not be the entire culprit of your insomnia, but it’s a good place to begin with troubleshooting sleep issues. If you’ve ever wondered why drinking coffee late in the afternoon or with dinner ends with ..Continue Reading
What’s keeping you awake at night? Hint – it could be something you may not have even considered. Finding out what that may be is the first step in setting yourself up for a good night’s sleep. Sleep is a basic human need (like water), so it’s important to ensure ..Continue Reading
Adrenal fatigue has now become a common term. But, what does it really mean? Your adrenals are small organs that sit near your kidneys and one of their jobs is to manage your stress. Such busy little organs, pumping out stress hormones like adrenaline and cortisol when needed, managing other ..Continue Reading
Relying on willpower alone won’t work. How many times have you decided to change a habit or do something new? Like, losing a few kilos, getting fit, saving money for a holiday. Or even something as simple as keeping your wardrobe consistently tidy. As time goes by (even by the ..Continue Reading
By consistently staying on track with a habit tracker, you’re setting yourself up for success. Whether you’re wanting to change an old habit (click here for step one in changing an old habit – map your old habit) or you’ve decided to go all out on a big audacious new ..Continue Reading
How do habits become automatic actions? You know, those automatic actions that you sometimes do without conscious thought. Everyone needs to know this. Because, if you’re wanting to change a habit or create a brand new one, then this information is key. Without this little snippet of info, you may ..Continue Reading
