Are you guilty of serial self sabotage? You decide to do something, something fabulous, and then talk yourself out of it. Or, maybe you’ve tried sticking to a plan and fall off the wagon after a couple of days. Excuse after excuse and you don’t follow through. Is this your ..Continue Reading
The main reason your brain forms habits was a surprise to me. I thought the reason would be a neurological masterstroke of evolution. Complicated and difficult to understand. It’s surprisingly simple. Your brain forms habits because it’s lazy. Well, not yours specifically. Everyone’s brain is wired that way. I’ve been ..Continue Reading
Morning routines are the best way to start your day. But, most people think routines are boring. If you think that repeating the same old thing, day in, day out, is a sure way to drive yourself crazy? Or to spiral yourself further into feeling less than enthusiastic about the ..Continue Reading
