The main reason your brain forms habits was a surprise to me. I thought the reason would be a neurological masterstroke of evolution. Complicated and difficult to understand. It’s surprisingly simple. Your brain forms habits because it’s lazy. Well, not yours specifically. Everyone’s brain is wired that way. I’ve been ..Continue Reading
Morning routines are the best way to start your day. But, most people think routines are boring. If you think that repeating the same old thing, day in, day out, is a sure way to drive yourself crazy? Or to spiral yourself further into feeling less than enthusiastic about the ..Continue Reading
