Do you ever notice little lapses — walking into a room and forgetting why, or losing a word that was right on the tip of your tongue? For many women in midlife, these brain blips feel worrying. Add in the fear of dementia or cognitive decline later in life and ..Continue Reading
If there was one small, simple hack I’d recommend to just about every woman for their health and longevity, it would be adding freshly ground flaxseed into their daily food. It might not look like much, but don’t let its size fool you. This humble seed packs a powerful nutritional ..Continue Reading
Do you eat at around the same times each day, or is your eating pattern more of a freestyle approach? If you’ve ever felt like your digestion is off, your energy’s all over the place, or cravings derail you at the same time each day, then your gut might be ..Continue Reading
Is Stress Behind Your Ongoing Health Issues? We all experience stress. It’s part of life. A bit of pressure here and there is manageable, but when that stress becomes ongoing, or a sudden event pushes you over the edge, your body starts to struggle. Over time, chronic stress wears you ..Continue Reading
Tired? It could be a sneaky thyroid problem slowing derailing your energy behind the scenes, without you even knowing. Thyroids can be sneaky, causing problems with your health behind the scenes. I’ve seen this a lot in women, especially around peri-menopause and beyond. Could your thyroid be the reason behind ..Continue Reading
Have you ever woken up after a deep, restful sleep and felt like your brain was sharper, your mood was brighter, and everything just seemed easier? It felt good, didn’t it. And, it wasn’t just in your head Your brain actually cleans itself while you sleep! One of the most ..Continue Reading
Everyone needs a Christmas Survival Kit! I remember as a kid looking forward to Christmas with such anticipation and excitement. Do you remember how you just couldn’t wait for the big day? School holidays, visiting relatives, Santa, parties, presents! One thing I wasn’t aware of back then was how stressful ..Continue Reading