If there was one small, simple hack I’d recommend to just about every woman for their health and longevity, it would be adding freshly ground flaxseed into their daily food. It might not look like much, but don’t let its size fool you. This humble seed packs a powerful nutritional ..Continue Reading
Do you eat at around the same times each day, or is your eating pattern more of a freestyle approach? If you’ve ever felt like your digestion is off, your energy’s all over the place, or cravings derail you at the same time each day, then your gut might be ..Continue Reading
Is Stress Behind Your Ongoing Health Issues? We all experience stress. It’s part of life. A bit of pressure here and there is manageable, but when that stress becomes ongoing, or a sudden event pushes you over the edge, your body starts to struggle. Over time, chronic stress wears you ..Continue Reading
Tired? It could be a sneaky thyroid problem slowing derailing your energy behind the scenes, without you even knowing. Thyroids can be sneaky, causing problems with your health behind the scenes. I’ve seen this a lot in women, especially around peri-menopause and beyond. Could your thyroid be the reason behind ..Continue Reading
If you feel like your body has hit the brakes somewhere in your 40s or 50s, you’re not imagining things. It’s true – perimenopause impacts your metabolism. Jeans feel tighter, energy dips are deeper, and your weight creeps up even when you’re doing everything “right.” So, what’s going on? The ..Continue Reading
The whoosh effect – a sign your body is changing, even when the scales say “no”. Have you ever felt like you’re doing everything right, making healthy food choices, staying active, drinking enough water, and yet… the scale just. won’t. budge! It can be so frustrating, I know, but don’t ..Continue Reading
Have you ever woken up after a deep, restful sleep and felt like your brain was sharper, your mood was brighter, and everything just seemed easier? It felt good, didn’t it. And, it wasn’t just in your head Your brain actually cleans itself while you sleep! One of the most ..Continue Reading
Are toxins blocking your weight loss progress? We’ve all been there. You’re following your healthy eating plan, staying active and moving every day, yet the scales refuse to budge. If you’ve hit a weight loss plateau and can’t figure out why, toxins might be the culprit. It’s impossible to know ..Continue Reading
Everyone needs a Christmas Survival Kit! I remember as a kid looking forward to Christmas with such anticipation and excitement. Do you remember how you just couldn’t wait for the big day? School holidays, visiting relatives, Santa, parties, presents! One thing I wasn’t aware of back then was how stressful ..Continue Reading
Hormones are often blamed for the changes we see in peri-menopause, for everything from fatigue, weight gain, sleep disturbances, mood changes and brain fog, plus a whole lot more annoying and challenging symptoms. And, yes, they do play a significant role in those changes. But are hormones entirely to blame? ..Continue Reading
