Fresh Sage and Lemon Tea

Fresh Sage and Lemon Tea

This one’s for the ladies, so read on girls! If you’re around my age, you’ll know exactly what I’m talking about when I say hot flushes.   A common symptom of menopause I see in Clinic, but how annoying, frustrating and at times embarrassing!

7 Tips for Healthier Children This Winter

7 Tips for Healthier Children This Winter

Nothing adds to a busy woman’s stress levels more than a sick child. As a mother, you worry about your children all the time, it’s a given. But you naturally worry about them more when they’re sick.  With sleepless nights, timeout from childcare or school, time off work for you ..Continue Reading

8 Reasons Behind Overwhelm and How to Get Going Again

8 Reasons Behind Overwhelm and How to Get Going Again

I used to think that being overwhelmed was just a normal feeling from doing too much with not enough time to get it all done. Something that would go away as I worked through endless “to-do lists”. Now, I realise that overwhelm is not a natural or healthy state – ..Continue Reading