If you’ve ever embarked on a weight loss journey and hit a weight loss plateau, it could be a set point issue. Scenario: you’ve been losing weight consistently, and then, for no obvious reason, it all stalls. The scales stubbornly refuse to budge. You’re doing all the right things, but ..Continue Reading
You don’t see many homemade 100% rye bread loafs around, mostly because rye bread is denser and heavier than bread we’re used to enjoying. Rye bread has a distinct flavour. It has an earthy and nutty taste, and is quite dense giving it a satisfying chewiness so you don’t overeat. ..Continue Reading
Mastering your hunger signals is a key ingredient in achieving lasting weight loss, plus giving your body the energy and vitality you want. Because, there’s times you think you’re hungry. And then, there’s real hunger. Do you know the difference? Sometimes your body can play sneaky tricks on you. It ..Continue Reading
You can learn to resist food cravings. It can be done. It’s not lack of willpower or determination, or a weakness on your part that sees you repeating the same unwanted behaviour again and again. Because, most cravings are nothing more than habits, actions which are subconscious and automatic behaviours. ..Continue Reading
