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Who doesn't love a Vegetarian Lasanga! A favourit Who doesn't love a Vegetarian Lasanga!  A favourite Sunday night meal for us. Bon appetito 😋 

Another cook once-eat twice dish 👌
Carrot and Ginger Soup. Warming and so nourishing. Carrot and Ginger Soup. Warming and so nourishing. Perfect for the end of winter, boosting a well deserved immune system with Vitamin A and anti-inflammatory properties from the ginger.
Slow travel means we can take the time to cook up Slow travel means we can take the time to cook up simple wholesome meals. Like these chicken parcels wrapped in prosciutto, roasted with local veges, plenty of garlic cloves, and all brought together deliciously by fresh rosemary and sage picked from our garden. The eggplant is SO good at the moment 😍 

Couldn't resist adding in those bright and cheery Cherry tomatoes for a burst of Italian flavour towards the end.

Loving our small, rustic kitchen in Tuscany.
When I see peas in their pods, I'm instantly back When I see peas in their pods, I'm instantly back in Nana's kitchen, a big bowl between us as we shelled them for dinner. I love that simple memory.

And the peas? Some didn't make it into the bowl for dinner. Their sweet crunch too much temptation. 

Turns out they're definitely little circles of goodness:

🫛 rich in fibre to support digestion and hormone health
🫛 good source of plant protein
🫛 full of Vitamin C, K and folate 
🫛 antioxidants to support immunity and your eyes

Whether you eat them raw, lightly steamed, still frozen (who else loves frozen peas?), or thrown in a slow cooker at the end, peas bring a lovely bright sweetness and a nutritious hit to many dishes.

Try them like this:
🔸️add to salads for crunch and coloyr
🔸️toss into soups, curries, stews or any slow cooked for extra fibre and protein
🔸️blend into a pea and mint dip
🔸️stir through scrambled eggs or omelets
🔸️smash lightly with a drizzle of olive oils and lemon as a quick, delicious side dish 

Peas remind us that small things can be powerful, just like memories made with Nana 💚 
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#peasplease #midlifehealth #everydaywellness #nutrientdense #homecooking #simplecooking
When in Italy..... Always drawn to an eggplant dis When in Italy..... Always drawn to an eggplant dish, and this antipasti didn't disappoint 😋
Tuscany 🍴 Revisiting this picturesque region af Tuscany 🍴 Revisiting this picturesque region after two years and diving right in. Wholesome and delicious 😋 😍
Looking forward to trying all the fresh, delicious Looking forward to trying all the fresh, delicious, and flavourful dishes of Cambodia 🇰🇭 😋 This beef salad was light, zingy and so enjoyable, with the beef cooked perfectly 👌 

#travelhealthy #travelcouple #foodies #homefortheweek #couplestraveling #healthytravel #healthytravel #healthyandtasty

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