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Tuscany 🍴 Revisiting this picturesque region af Tuscany 🍴 Revisiting this picturesque region after two years and diving right in. Wholesome and delicious 😋 😍
Looking forward to trying all the fresh, delicious Looking forward to trying all the fresh, delicious, and flavourful dishes of Cambodia 🇰🇭 😋 This beef salad was light, zingy and so enjoyable, with the beef cooked perfectly 👌 

#travelhealthy #travelcouple #foodies #homefortheweek #couplestraveling #healthytravel #healthytravel #healthyandtasty
There must be hundreds of recipes for garlic prawn There must be hundreds of recipes for garlic prawns but sometimes cooking by feel (and taste) works a treat. This dish was created not by following a recipe but by using up a few ingredients hanging around in the fridge or growing in pots on the balcony.  Not the prawns, of course - they were fresh 😆

Garlic 🧄
Cream🍶
Tomato paste 🍎
Half an onion🧅
Garlic chives🌱
Dilll🌿
A splash of dry vermouth 🍾
Fresh prawns🦐

That's dinner done for a Saturday evening 😋
It's not often we eat out for breakfast when in Ca It's not often we eat out for breakfast when in Canberra, but when we do, we try to choose a healthy option.

Breakfast sets the tone for the whole day ahead, so why not start strong with a breakfast that nourishes your body.  This plate is packed with scrambled eggs, ham, a sweet potato fritter, greens and tomato.  It's loaded with a good portion of protein, antioxidants and Vitamin C, all essential nutrients.  Plus, the sweet potato adds a boost of fiber.

Why is this the best way to start your day?

Because a balanced breakfast keeps your energy steady, your brain sharp, your mood lifted and stabilises your blood sugar, giving you a steady metabolism.  Don't just think about food as eating – it’s about giving your body what it needs to thrive. 

Feeling sluggish or foggy by mid-morning or lunchtime? It could be what you’re missing out on at breakfast.

Make every breakfast count at home, plus when out and about.

Better health doesn’t have to be so hard.  What’s your go-to breakfast to kickstart your day?
Another delicious dinner out of the cookbook from Another delicious dinner out of the cookbook from @opentablebyronbay. Our version of Tamarind, Orange & Pomegranate Chicken on a bed of couscous.  Thanks, Ronit 🙏

Simple, healthy and fabulously full of flavour.
When I was a kid (a long, long time ago) Sunday ni When I was a kid (a long, long time ago) Sunday night dinners were mostly comfort dishes, sitting in front of the TV watching Disneyland. 

I fondly remember Mum's Cottage Pie made with beef mince and lashings of butter on the potato. 

We still love Cottage Pie 😍

What's your favourite comfort dish memory from childhood?
Do you think slices are old-fashioned? This lemon Do you think slices are old-fashioned?

This lemon curd slice is so light and lemony and perfect for the cooler weather of a Canberra autumn. It's on a pastry base and could easily be a dessert option with a dab of cream. 

I'm on a mission to work my way through all the old favourite slice recipes 😋 🤪

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Consultations are available in Clinic (Griffith, ACT) or over the Internet via Zoom. Zoom is a program (like Skype) except you do not need an account. I send you a link by email and you simply click on the link and it opens in your browser and we conduct the consultation by video. Please select a day and a time slot from the calendar below that suits you, then choose your preference – Griffith (in Clinic) or via Zoom over the internet. You will then receive an email confirmation of your booking together with details of any information needed prior to your consultation.

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