iNaturally
  • Home
  • About
  • Blog
    • Healthy Living
    • Fatigue
    • Weight loss
    • Habits
    • Recipes
  • Services
    • Naturopathy
    • Metabolic Weight Loss
    • The Fatigue Solution
  • Free Resources
  • Contact
  • Book an Appointment

FREE RESOURCES

Home - FREE RESOURCES

Recent Posts

  • 8 Healthy Ways to Use Parsley
  • Midlife Health Secret: how to pick the right collagen for your body
  • Functional Foods for Constipation: How to Improve Gut Motility and Regularity
  • Buffet Breakfast Survival Guide: Tips for Protecting Your Metabolism
  • Nourishing Eggplant and Chickpea Curry

Archives

Categories

Sunday night dinner sorted. This go-to favourite c Sunday night dinner sorted. This go-to favourite changes with the season and whatever vegetables happen to be in the fridge.  Top with creamy goats cheese and finish with a splash of balsamic. 

No complicated recipe, no fuss and not much washing up 😁

This is the kind of cooking I love most.
A cheeky little 100% rye loaf for Saturday lunch. A cheeky little 100% rye loaf for Saturday lunch. 

β™‘ four ingredients 
β™‘ no kneading
β™‘ light, tasty and nourishing

Did you know that rye is full of fabuloulsly healthy benefits? 

DM for the recipe.
One of my strongest winter memories growing up is One of my strongest winter memories growing up is a big pot of vegetable soup quietly bubbling away on the stove all day.  The smell of meat and vegetables drifting through the house meant comfort, warmth and lunch was coming. 

These days I keep the tradition alive.... just with a little help from my Ninja Foodie and pressure cooking (because, let's be honest, time feels shorter now).

The result is the same - same smell through the kitchen, the memories it stirs up and that first spoonful tastes like winter should. 

Some traditions are worth hanging onto, even if the method changes.
This dish is about deep, rich flavours. Slow coo This dish is about deep, rich flavours. 

Slow cooked beef brisket is a cut of meat that, if not cooked well, can disappoint.  It worked deliciously with a big bold Asian sauce, finished with fresh green shallots and chilli 🌢🌢 🌢

Because healthy eating doesn't have to mean plain, and we never apologise for plenty of spice! 

Big flavours.  Slow meals.  Delicious at every bite 🫦 

.
.
.
.
.
#homecooked #inaturallyclinic #simplefood #spicyfoodlover #nutritiousanddelicious
It's been a slow weekend and with autumn still giv It's been a slow weekend and with autumn still giving us beautifully warm days, we felt like something easy to match our mood so this good old favourite dish came to mind:

β€’ chicken legs
β€’ jar of Tandoori sauce
β€’ Greek yoghurt
β€’ coriander

Mix a few tablespoons of Tandoori sauce with a couple of spoons of Greek yoghurt. Put the marinade and chicken in a dish and coat the chicken thoroughly. Cook in the oven on medium for around 25-30 mins depending on how many pieces you have. 

Serve with a drizzle of yoghurt mixed with a little lemon juice and sprinkle with coriander.

Done πŸ˜‹
Big, bold South American flavours in this meal tha Big, bold South American flavours in this meal that came together without a recipe, just went with the feel. Spicey marinated and barbecued prawns, a fresh corn, tomato, chili, capsicum and coriander salsa with plenty of lime, and a generous scoop of avocado on the side. We'd been out most of the day and something like this dish proved quick, tasty and easy. Dinner done βœ”οΈ
We could have gone to the local Thai for takeaway We could have gone to the local Thai for takeaway but, honestly, takeaways never taste as good as eat in or cook at home. Is it something to do with the pastic containers, do you think?  Tonight Jeff put together this scrumptiously delicious Thai inspired duck dish. I have to say the Thai basil gave it the perfect flavour bomb The duck was ever so tender, the vegetables simple and the sauce brought it all together. Thanks Jeff 😊 πŸ«‚

Β© Copyright iNaturally - Website Design by Outshine Online

Book an Appointment

Consultations are available in Clinic (Griffith, ACT) or over the Internet via Zoom. Zoom is a program (like Skype) except you do not need an account. I send you a link by email and you simply click on the link and it opens in your browser and we conduct the consultation by video. Please select a day and a time slot from the calendar below that suits you, then choose your preference – Griffith (in Clinic) or via Zoom over the internet. You will then receive an email confirmation of your booking together with details of any information needed prior to your consultation.

[booked-calendar]
Your information was successfully submitted.