For nearly two decades, women have sat with me in clinic seeking support for a whole range of health concerns. But, one common issue has been fatigue. A fatigue that doesn’t go away despite trying what seems like everything. Energy has a constantly changing level in everyday life. It’s just ..Continue Reading
Tired? It could be your thyroid, sneakily derailing your energy without you knowing. Thyroids can be sneaky, causing problems with your health behind the scenes. I’ve seen this a lot in women, especially around peri-menopause and beyond. Could your thyroid be the reason behind your constant tiredness and other persistent ..Continue Reading
Have you been tired for so long that you think it’s normal? There are many legitimate reasons for being tired. But, when your tiredness progresses to ongoing fatigue, now that’s a problem. Don’t take significant fatigue for granted as a part of getting older, or having children, or being busy. ..Continue Reading
Does your quest for a good night’s sleep have a silent saboteur? Now, coffee may not be the entire culprit of your insomnia, but it’s a good place to begin with troubleshooting sleep issues. If you’ve ever wondered why drinking coffee late in the afternoon or with dinner ends with ..Continue Reading
Adrenal fatigue has now become a common term. But, what does it really mean? Your adrenals are small organs that sit near your kidneys and one of their jobs is to manage your stress. Such busy little organs, pumping out stress hormones like adrenaline and cortisol when needed, managing other ..Continue Reading
Mastering your hunger signals is a key ingredient in achieving lasting weight loss, plus giving your body the energy and vitality you want. Because, there’s times you think you’re hungry. And then, there’s real hunger. Do you know the difference? Sometimes your body can play sneaky tricks on you. It ..Continue Reading
