I want your new habit tracker to be your secret weapon for success.  Simple. When it comes to habits, let’s get one thing clear: motivation isn’t the problem. Neither is willpower. The real challenge in creating lasting change — whether it’s eating healthier, moving your body more, or ditching an ..Continue Reading

Consistent daily habits are the best way to learn any new skill. Recently I had an urge to learn to juggle balls.  No, I’m not running away with the circus. But, I’ve always been fascinated with watching three or more balls, plates, fire sticks, whatever….  rotate effortlessly through the air ..Continue Reading