If there was one small, simple hack I’d recommend to just about every woman for their health and longevity, it would be adding freshly ground flaxseed into their daily food. It might not look like much, but don’t let its size fool you. This humble seed packs a powerful nutritional ..Continue Reading
If you feel like your body has hit the brakes somewhere in your 40s or 50s, you’re not imagining things. It’s true – perimenopause impacts your metabolism. Jeans feel tighter, energy dips are deeper, and your weight creeps up even when you’re doing everything “right.” So, what’s going on? The ..Continue Reading
Hormones are often blamed for the changes we see in peri-menopause, for everything from fatigue, weight gain, sleep disturbances, mood changes and brain fog, plus a whole lot more annoying and challenging symptoms. And, yes, they do play a significant role in those changes. But are hormones entirely to blame? ..Continue Reading
I’ve rarely come across a woman of any age who hasn’t had a problem with her hormones or menstrual cycle at some time during her reproductive life. Did you know from puberty to menopause, the average reproductive lifespan for women is 36 years. During this time it’s estimated that a ..Continue Reading
