If you feel like your body has hit the brakes somewhere in your 40s or 50s, you’re not imagining things. It’s true – perimenopause impacts your metabolism. Jeans feel tighter, energy dips are deeper, and your weight creeps up even when you’re doing everything “right.” So, what’s going on? The ..Continue Reading
The whoosh effect – a sign your body is changing, even when the scales say “no”. Have you ever felt like you’re doing everything right, making healthy food choices, staying active, drinking enough water, and yet… the scale just. won’t. budge! It can be so frustrating, I know, but don’t ..Continue Reading
Are toxins blocking your weight loss progress? We’ve all been there. You’re following your healthy eating plan, staying active and moving every day, yet the scales refuse to budge. If you’ve hit a weight loss plateau and can’t figure out why, toxins might be the culprit. It’s impossible to know ..Continue Reading
You don’t see many homemade 100% rye bread loafs around, mostly because rye bread is denser and heavier than bread we’re used to enjoying. Rye bread has a distinct flavour. It has an earthy and nutty taste, and is quite dense giving it a satisfying chewiness so you don’t overeat. ..Continue Reading
