Osteoporosis After Menopause: My Unexpected Diagnosis and Small Steps I Took to Support My Bones

Osteoporosis After Menopause: My Unexpected Diagnosis and Small Steps I Took to Support My Bones

The Osteoporosis Diagnosis I Never Saw Coming (And the small, consistent steps I took next) I’ll be honest. Osteoporosis was never on my radar. I’ve always eaten well. I move my body regularly. I don’t eat ultra-processed food.  So, when I found myself sitting in a doctor’s office being told ..Continue Reading