We’re all creatures of habit and inherently find it difficult to make change, especially to our daily habits.  However, there is a key to building better habits. I’m guessing that you’ve often convinced yourself that changing or creating better habits just isn’t your thing. You’ve probably tried.  Maybe more than ..Continue Reading

Tired?  It could be a sneaky thyroid problem slowing derailing your energy behind the scenes, without you even knowing. Thyroids can be sneaky, causing problems with your health behind the scenes.  I’ve seen this a lot in women, especially around peri-menopause and beyond. Could your thyroid be the reason behind ..Continue Reading

I want your new habit tracker to be your secret weapon for success.  Simple. When it comes to habits, let’s get one thing clear: motivation isn’t the problem. Neither is willpower. The real challenge in creating lasting change — whether it’s eating healthier, moving your body more, or ditching an ..Continue Reading

If you feel like your body has hit the brakes somewhere in your 40s or 50s, you’re not imagining things.  It’s true – perimenopause impacts your metabolism.   Jeans feel tighter, energy dips are deeper, and your weight creeps up even when you’re doing everything “right.” So, what’s going on? The ..Continue Reading

The whoosh effect – a sign your body is changing, even when the scales say “no”. Have you ever felt like you’re doing everything right, making healthy food choices, staying active, drinking enough water, and yet… the scale just. won’t. budge! It can be so frustrating, I know, but don’t ..Continue Reading

A common scenario = you lose weight and it gradually creeps back on. You’re not alone because it’s a common problem with so many women. That’s happened to me. And it seems to be harder to maintain a healthy weight as I’ve aged.  So much harder than when I was ..Continue Reading

Have you ever woken up after a deep, restful sleep and felt like your brain was sharper, your mood was brighter, and everything just seemed easier? It felt good, didn’t it.   And, it wasn’t just in your head Your brain actually cleans itself while you sleep! One of the most ..Continue Reading

Are toxins blocking your weight loss progress? We’ve all been there.  You’re following your healthy eating plan, staying active and moving every day, yet the scales refuse to budge. If you’ve hit a weight loss plateau and can’t figure out why, toxins might be the culprit. It’s impossible to know ..Continue Reading

Everyone needs a Christmas Survival Kit! I remember as a kid looking forward to Christmas with such anticipation and excitement. Do you remember how you just couldn’t wait for the big day? School holidays, visiting relatives, Santa, parties, presents! One thing I wasn’t aware of back then was how stressful ..Continue Reading

If you’ve ever embarked on a weight loss journey and hit a weight loss plateau, it could be a set point issue. Scenario:  you’ve been losing weight consistently, and then, for no obvious reason, it all stalls.   The scales stubbornly refuse to budge.  You’re doing all the right things, but ..Continue Reading