…. it just never seems to happen. You may have a goal to change your diet, join the gym, exercise regularly, lose weight, meditate, do that yoga or pilates class, or simply look after yourself better. Β Whatever your thing, self-sabotage rears its head again, just like the other 47 ..Continue Reading
Sometimes your body has to shout at you to be heard. Being a very busy person, I juggle a multitude of tasks each day, but lately I have been feeling particularly tired and not my usual superwoman self. I had been falling in to the trap of eating the wrong ..Continue Reading
A recent study in Japan in Aged Care Facilities has shown that elderly people wearing lavender patches had less incidences of falling over and agitation than those in the placebo group. Β Β Great news for our elderly! But, what else is Lavender great for? Here are some other ways ..Continue Reading
