How do habits become automatic actions? You know, those automatic actions that you sometimes do without conscious thought. Everyone needs to know this. Because, if you’re wanting to change a habit or create a brand new one, then this information is key. Without this little snippet of info, you may ..Continue Reading
Are you guilty of serial self sabotage? You decide to do something, something fabulous, and then talk yourself out of it. Or, maybe you’ve tried sticking to a plan and fall off the wagon after a couple of days. Excuse after excuse and you don’t follow through. Is this your ..Continue Reading
The main reason your brain forms habits was a surprise to me. I thought the reason would be a neurological masterstroke of evolution. Complicated and difficult to understand. It’s surprisingly simple. Your brain forms habits because it’s lazy. Well, not yours specifically. Everyone’s brain is wired that way. I’ve been ..Continue Reading
