We’re all creatures of habit and inherently find it difficult to make change, especially to our daily habits. However, there is a key to building better habits. I’m guessing that you’ve often convinced yourself that changing or creating better habits just isn’t your thing. You’ve probably tried. Maybe more than ..Continue Reading
I want your new habit tracker to be your secret weapon for success. Simple. When it comes to habits, let’s get one thing clear: motivation isn’t the problem. Neither is willpower. The real challenge in creating lasting change — whether it’s eating healthier, moving your body more, or ditching an ..Continue Reading
Is there a habit timeline? I mean, how long does it take to create a habit that’s so ingrained you no longer need to think about it? How long until it’s easy? I’ve seen the numbers floating around: 21 days, 28 days, 66 days, all the way up to 254 ..Continue Reading
Consistent daily habits are the best way to learn any new skill. Recently I had an urge to learn to juggle balls. No, I’m not running away with the circus. But, I’ve always been fascinated with watching three or more balls, plates, fire sticks, whatever…. rotate effortlessly through the air ..Continue Reading
When I discovered the 3 hidden steps behind my daily habits, I was surprised. I thought a habit was a habit. A repetitive action that was helpful that made me feel positive, or resulted in feelings of regret, guilt, remorse. I didn’t know how to change the negative resulting habits, ..Continue Reading
You can learn to combat food cravings with these two effective techniques. It can be done. It’s not lack of willpower or determination, or a weakness on your part that sees you repeating the same unwanted behaviour again and again. Because, most cravings are nothing more than habits, actions which ..Continue Reading
Setting yourself up with a consistent morning routine, every day, will change your life. It will become your blueprint for productivity. Because, people who practice a consistent morning routine have been shown to get more done, have better focus and step into their day with more purpose and commitment to ..Continue Reading
Relying on willpower alone won’t work. How many times have you decided to change a habit or do something new? Like, losing a few kilos, getting fit, saving money for a holiday. Or even something as simple as keeping your wardrobe consistently tidy. As time goes by (even by the ..Continue Reading
