Freshly Ground Flaxseed for Women’s Health

Freshly Ground Flaxseed for Women’s Health

If there was one small, simple hack I’d recommend to just about every woman for their health and longevity, it would be  adding freshly ground flaxseed into their daily food. It might not look like much, but don’t let its size fool you.  This humble seed packs a powerful nutritional ..Continue Reading

Your Digestion’s Daily Rhythm Explained

Your Digestion’s Daily Rhythm Explained

Do you eat at around the same times each day, or is your eating pattern more of a freestyle approach? If you’ve ever felt like your digestion is off, your energy’s all over the place, or cravings derail you at the same time each day, then your gut might be ..Continue Reading

3 Common Reasons Behind Digestive Discomfort

3 Common Reasons Behind Digestive Discomfort

You know that uncomfortable digestive discomfort about an hour after you’ve eaten a meal and then wished you hadn’t? Maybe it feels like the food is just sitting, not going anywhere, or there’s bloating, pain, indigestion, that awful sense of needing to know where the bathroom is, or,,,,,,wind! A lot ..Continue Reading

Post Holiday Gut Reboot:  3 Naturopathic Tips for a Fresh Start

Post Holiday Gut Reboot: 3 Naturopathic Tips for a Fresh Start

I was reminded at the start of this year what can happen to your digestion during the festive season.  Because, my tummy was not happy. It led me to this question – how often do we put up with digestive problems well past the point of where we should? December ..Continue Reading

6 Tips to reduce bloating

6 Tips to reduce bloating

Oh, that bloated feeling.  If you know it, you know it! But, how do you reduce bloating? Bloating in the lower, upper or all over your stomach can be painful and uncomfortable.  Mostly, this happens a little while after eating, often lasting for hours or sometimes longer. It’s very unpleasant.  ..Continue Reading