Do you eat at around the same times each day, or is your eating pattern more of a freestyle approach? If you’ve ever felt like your digestion is off, your energy’s all over the place, or cravings derail you at the same time each day, then your gut might be ..Continue Reading
You know that uncomfortable digestive discomfort about an hour after you’ve eaten a meal and then wished you hadn’t? Maybe it feels like the food is just sitting, not going anywhere, or there’s bloating, pain, indigestion, that awful sense of needing to know where the bathroom is, or,,,,,,wind! A lot ..Continue Reading
I was reminded at the start of this year just how much our digestion can take a hit over the festive season, because my tummy definitely wasn’t happy. It made me wonder: how often do we put up with digestive discomfort long past the point we should? December is tough ..Continue Reading
