What was that question again? Don’t you wish that sometimes you could just plug your brain in and boost it’s power? There’s nothing more frustrating than having words drop out of your brain when you’re talking, or forgetting your phone number, reading the same paragraph 5 times, or even that ..Continue Reading
Australia Day is a relaxing and happy holiday, and with all the hype around lamb, here’s a simple, raw and great tasting dish which goes extremely well with any lamb dish. Beetroot is an amazing healthy root vegetable that lends itself to so many dishes, cooked or raw, hot or ..Continue Reading
There’s something about summer holidays that calls for a seafood dish. And, I have to say that this trio of Asian flavoured delights is one of my favourite summer night meals – prawn cakes with tamarind sauce and fresh herbs in a salad. Tips & Variations If you don’t ..Continue Reading
Ginger and Christmas some how go together, and you can’t get a better festive mix than nuts and ginger. These little bite sized treats are gluten free and packed with the goodness of raw cashews, almond meal and coconut for a healthy fat hit, the delicious zing of fresh ginger ..Continue Reading
When thinking of light summer meals, coleslaw is perfect for taste and nutrition without the calories. I love this tasty version using fresh summer herbs of coriander, mint and Kaffir lime leaves which blend perfectly with the peanut flavoured dressing for a real asian flavour. Red cabbage is not only ..Continue Reading
With all the healthy benefits of mushrooms, this take on a simple strudel idea has all the ticks – tasty, filling and healthy. Combine it with a simple rocket and fennel salad and you’ve found your go to recipe for spring and summer while keeping on track with your healthy eating ..Continue Reading
Choose chia pudding for a standout breakfast. It’s simple, easy and highly nutritious. Chia seeds are tiny, power packed capsules of protein, omega oils and nutrients. Combined with the good fat benefits of coconut milk and being able to add in a variety of other goodies, you’ll feel full till ..Continue Reading
We love eggs. And, we love the flavours of Italy. So, combining both is easy. Eggs with an Italian twist is a fabulous way to serve a nutritious weekend dish to be enjoyed for breakfast or brunch. There’s plenty of protein, good fats, and the right amount of carbs to ..Continue Reading
I’m shy and definitely introverted. So, I really get it when I meet someone who’s the same. What I’ve discovered over my lifetime is that a shy and introverted personality can be a blessing and a curse. Being a self-confessed introvert, I understand what it’s like to be uncomfortable in ..Continue Reading
There can be a lot going on in your busy life to make you tired and at times overwhelm can quickly take over, even if you’re normally relaxed and organised. When the two are combined, it’s a double-whammy on your nervous system and ultimately your health.
