Quinoa with Curry, Cashews and Coconut

Quinoa with Curry, Cashews and Coconut

If you’re looking for a delicious lunch that covers all your nutritional needs, then this will do it! With plenty of protein, good fats, carbs and flavour, you’ll be making this dish regularly.  Keeps fresh in the fridge for days, so perfect for work lunches.

7 Things Not to do in the New Year

7 Things Not to do in the New Year

Why does December roll around long before we’re ready?  It seems like yesterday we were setting our good intentions for 2014.  Where did the year go? How would you like to “stress proof” your health leading up to the Big Day and land on 1 January with energy, vitality and ..Continue Reading