Hormones are often blamed for the changes we see in peri-menopause, for everything from fatigue, weight gain, sleep disturbances, mood changes and brain fog, plus a whole lot more annoying and challenging symptoms. And, yes, they do play a significant role in those changes. But are hormones entirely to blame? ..Continue Reading
I’ve rarely come across a woman of any age who hasn’t had a problem with her hormones or menstrual cycle at some time during her reproductive life. Did you know from puberty to menopause, the average reproductive lifespan for women is 36 years. During this time it’s estimated that a ..Continue Reading
We all experience stress at times. In fact, life is full of low-grade daily stress. But, it’s when stress mounts up, or is compounded by an unexpected event, that we get tipped over the edge. Then, your health can suffer. When you’ve been under stress for some time, your coping ..Continue Reading
Setting yourself up with a consistent morning routine, every day, will change your life. It becomes your blueprint for productivity. Because, people who practice a consistent morning routine have been shown to get more done, have better focus and step into their day with more purpose and commitment to the ..Continue Reading
The main reason your brain forms habits was a surprise to me. I thought the reason would be a neurological masterstroke of evolution. Complicated and difficult to understand. It’s surprisingly simple. Your brain forms habits because it’s lazy. Well, not yours specifically. Everyone’s brain is wired that way. I’ve been ..Continue Reading
