3 Practical Tips to Improve Digestion after Xmas and Feel Great

3 Practical Tips to Improve Digestion after Xmas and Feel Great

I was reminded at the start of this year what can happen to your digestion during the festive season.  Because, my tummy was not happy. It led me to this question – how often do we put up with digestive problems well past the point of where we should? December ..Continue Reading

Your Christmas Survival Kit

Your Christmas Survival Kit

Everyone needs a Christmas Survival Kit! I remember as a kid looking forward to Christmas with such anticipation and excitement! Do you remember how you just couldn’t wait for the big day? School holidays, visiting relatives, Santa, parties, presents! One thing I wasn’t aware of back then was how stressful ..Continue Reading

9 Signs Your Body May Be The Victim of Stress

9 Signs Your Body May Be The Victim of Stress

Signs that your body may be the victim of prolonged stress can be obvious. Or, hidden. Either way, stress can be the driver that’s undermining your health. Stress can be a good thing It can make you feel alive, important, useful and energised. But, it can also bring about health ..Continue Reading

The 5 faces of fatigue.  Which one are you?

The 5 faces of fatigue. Which one are you?

For nearly two decades, women have sat with me in clinic seeking support for a whole range of health concerns.  But, one common thread has been unexplained tiredness.  A fatigue that doesn’t go away. Energy has a constantly changing level in everyday life. It’s just there. Until it’s not. When ..Continue Reading

Manage Stress and Cortisol Levels Before You’re Too Tired

Manage Stress and Cortisol Levels Before You’re Too Tired

Stress produces higher than normal cortisol levels in your body.  It’s the body’s way of reacting to stress.  However, when those high cortisol levels are constantly high, your body reacts in an unhealthy way. Burnout from constant stress is a growing health concern and would have to be one of ..Continue Reading

5 Quick Morning Routines to Start Your Day

5 Quick Morning Routines to Start Your Day

Morning routines are the best way to start your day.  But, most people think routines are boring. If you think that repeating the same old thing, day in, day out, is a sure way to drive yourself crazy?  Or to spiral yourself further into feeling less than enthusiastic about the ..Continue Reading

4 Common Health Conditions Driven by Stress

4 Common Health Conditions Driven by Stress

Being sick can be such a pain, and we’re all stressed at times. In fact, life is full of low-grade daily stress. It’s when stress mounts up, or is compounded by an unexpected event, that we get tipped over the edge and then not only our mood, but our health ..Continue Reading

Chicken and Winter  Vegetable Soup

Chicken and Winter Vegetable Soup

A winter warmer to boost your mood and keep you satisfied for hours. Chicken is a clever protein that’s packed with amino acids that lift our mood, reduce cold sores and help us sleep.  Choose chicken pieces with bones like wings, thighs or throw in a chicken carcass for the ..Continue Reading

Having trouble with memory & concentration?

Having trouble with memory & concentration?

What was that question again? Don’t you wish that sometimes you could just plug your brain in and boost it’s power? There’s nothing more frustrating than having words drop out of your brain when you’re talking, or forgetting your phone number, reading the same paragraph 5 times, or even that ..Continue Reading

What’s Keeping You Awake at night?

What’s Keeping You Awake at night?

What’s keeping you awake at night? Hint – it could be something you may not have even considered.  Finding out what that may be is the first step in setting yourself up for a good night’s sleep. Sleep is a basic human need (like water), so it’s important to ensure ..Continue Reading