If you’re looking to boost your vitamin A levels, you can’t go past a carrot. Even though it’s not winter here at the moment, the subtle curry flavour in this soup is warming and delicious, making it perfect for a Saturday lunch outside under the trees.

Choose chia pudding for a standout breakfast.  It’s simple, easy and highly nutritious. Chia seeds are tiny, power packed capsules of protein, omega oils and nutrients.  Combined with the good fat benefits of coconut milk and being able to add in a variety of other goodies, you’ll feel full till ..Continue Reading

We love eggs.  And, we love the flavours of Italy.  So, combining both is easy. Eggs with an Italian twist is a fabulous way to serve a nutritious weekend dish to be enjoyed for breakfast or brunch. There’s plenty of protein, good fats, and the right amount of carbs to ..Continue Reading

I’m shy and definitely introverted.  So, I really get it when I meet someone who’s the same. What I’ve discovered over my lifetime is that a shy and introverted personality can be a blessing and a curse. Being a self-confessed introvert, I understand what it’s like to be uncomfortable in ..Continue Reading

There can be a lot going on in your busy life to make you tired and at times overwhelm can quickly take over, even if you’re normally relaxed and organised. When the two are combined, it’s a double-whammy on your nervous system and ultimately your health.

This one’s for the ladies, so read on girls! If you’re around my age, you’ll know exactly what I’m talking about when I say hot flushes.   A common symptom of menopause I see in Clinic, but how annoying, frustrating and at times embarrassing!

If you’re looking for a delicious lunch that covers all your nutritional needs, then this will do it! With plenty of protein, good fats, carbs and flavour, you’ll be making this dish regularly.  Keeps fresh in the fridge for days, so perfect for work lunches.

Nothing adds to a busy woman’s stress levels more than a sick child. As a mother, you worry about your children all the time, it’s a given. But you naturally worry about them more when they’re sick.  With sleepless nights, timeout from childcare or school, time off work for you ..Continue Reading

Why does December roll around long before we’re ready?  It seems like yesterday we were setting our good intentions for 2014.  Where did the year go? How would you like to “stress proof” your health leading up to the Big Day and land on 1 January with energy, vitality and ..Continue Reading

I used to think that being overwhelmed was just a normal feeling from doing too much with not enough time to get it all done. Something that would go away as I worked through endless “to-do lists”. Now, I realise that overwhelm is not a natural or healthy state – ..Continue Reading