What’s keeping you awake at night? Hint – it could be something you may not have even considered. Finding out what that may be is the first step in setting yourself up for a good night’s sleep. Sleep is a basic human need (like water), so it’s important to ensure ..Continue Reading
Signs that your body may be the victim of prolonged stress can be obvious. Or, hidden. Either way, stress can be the driver that’s undermining your health. Stress can be a good thing It can make you feel alive, important, useful and energised. But, it can also bring about health ..Continue Reading
We all experience stress at times. In fact, life is full of low-grade daily stress. But, it’s when stress mounts up, or is compounded by an unexpected event, that we get tipped over the edge. Then, your health can suffer. When you’ve been under stress for some time, your coping ..Continue Reading
Setting yourself up with a consistent morning routine, every day, will change your life. It becomes your blueprint for productivity. Because, people who practice a consistent morning routine have been shown to get more done, have better focus and step into their day with more purpose and commitment to the ..Continue Reading
I was reminded at the start of this year what can happen to your digestion during the festive season. Because, my tummy was not happy. It led me to this question – how often do we put up with digestive problems well past the point of where we should? December ..Continue Reading
Your body naturally detoxes every single day. Yes, that’s true. However, there are some simple ways to help it along. It’s confusing because you’ve probably seen detox programs getting rolled out twice a year – after winter and after Christmas. Why? Because, that’s the time we usually feel sluggish and ..Continue Reading
A common scenario = you lose weight and it gradually creeps back on. You’re not alone because it’s a common problem with so many women. That’s happened to me. And it seems to be harder to maintain a healthy weight as I’ve aged. So much harder than when I was ..Continue Reading
Energy. Such an elusive commodity for some of us. Feeling tired every day is exhausting! Who doesn’t want more energy every day? Clearly, you do. So keep reading as there are 3 simple steps below that can help you. As for me, I thought having no energy or motivation to ..Continue Reading
Osteoporosis is on the rise. Nearly 5 million people over the age of 50 have osteoporosis, osteopenia or poor bone health in Australia. And, women more so than men are prone to osteoporosis because of their declining levels of oestrogen after menopause. Staggering! That’s a lot of people experiencing pain, ..Continue Reading
Stress produces higher than normal cortisol levels in your body. It’s the body’s way of reacting to stress. However, when those high cortisol levels are constantly high, your body reacts in an unhealthy way. Burnout from constant stress is a growing health concern and would have to be one of ..Continue Reading
