Morning routines are the best way to start your day. But, most people think routines are boring. If you think that repeating the same old thing, day in, day out, is a sure way to drive yourself crazy? Or to spiral yourself further into feeling less than enthusiastic about the ..Continue Reading
Legumes are making a comeback. Yes, indeed. While they’ve had some bad press over the years, the health benefits are many. Knowing how to cook them helps, and remember, when adding extra fibre to your diet, do so gradually and you’ll avoid unpleasant side effects. Cooking them in advance in ..Continue Reading
What was that question again? Don’t you wish that sometimes you could just plug your brain in and boost it’s power? There’s nothing more frustrating than having words drop out of your brain when you’re talking, or forgetting your phone number, reading the same paragraph 5 times, or even that ..Continue Reading
Ever had those days when your get up and go, got up and went without you? Maybe you’ve struggled with that feeling for weeks, months, even years! It’s rare to hear someone say they jump out of bed every morning with vitality and an abundance of energy that lasts all ..Continue Reading
I’m shy and definitely introverted. So, I really get it when I meet someone who’s the same. What I’ve discovered over my lifetime is that a shy and introverted personality can be a blessing and a curse. Being a self-confessed introvert, I understand what it’s like to be uncomfortable in ..Continue Reading
There can be a lot going on in your busy life to make you tired and at times overwhelm can quickly take over, even if you’re normally relaxed and organised. When the two are combined, it’s a double-whammy on your nervous system and ultimately your health.
This one’s for the ladies, so read on girls! If you’re around my age, you’ll know exactly what I’m talking about when I say hot flushes. A common symptom of menopause I see in Clinic, but how annoying, frustrating and at times embarrassing!
Nothing adds to a busy woman’s stress levels more than a sick child. As a mother, you worry about your children all the time, it’s a given. But you naturally worry about them more when they’re sick. With sleepless nights, timeout from childcare or school, time off work for you ..Continue Reading
I used to think that being overwhelmed was just a normal feeling from doing too much with not enough time to get it all done. Something that would go away as I worked through endless “to-do lists”. Now, I realise that overwhelm is not a natural or healthy state – ..Continue Reading
