Does your quest for a good night’s sleep have a silent saboteur? Now, coffee may not be the entire culprit of your insomnia, but it’s a good place to begin with troubleshooting sleep issues. If you’ve ever wondered why drinking coffee late in the afternoon or with dinner ends with ..Continue Reading
What’s keeping you awake at night? Hint – it could be something you may not have even considered. Finding out what that may be is the first step in setting yourself up for a good night’s sleep. Sleep is a basic human need (like water), so it’s important to ensure ..Continue Reading
Signs that your body may be the victim of prolonged stress can be obvious. Or, hidden. Either way, stress can be the driver that’s undermining your health. Stress can be a good thing It can make you feel alive, important, useful and energised. But, it can also bring about health ..Continue Reading
Setting yourself up with a consistent morning routine, every day, will change your life. It will become your blueprint for productivity. Because, people who practice a consistent morning routine have been shown to get more done, have better focus and step into their day with more purpose and commitment to ..Continue Reading
I was reminded at the start of this year just how much our digestion can take a hit over the festive season, because my tummy definitely wasn’t happy. It made me wonder: how often do we put up with digestive discomfort long past the point we should? December is tough ..Continue Reading
Your body naturally detoxes every single day. Yes, that’s true. However, there are some simple ways to help it along. It’s confusing because you’ve probably seen detox programs getting rolled out twice a year – after winter and after Christmas. Why? Because, that’s the time we usually feel sluggish and ..Continue Reading
Have you ever noticed that some people handle the colder months so much better than others? What about you? I used to detest the cold. I remember when I was growing up in Canberra, the pipes would freeze overnight and Mum would fill up containers of water the night before ..Continue Reading
Energy. Such an elusive commodity for some of us. Feeling tired every day is exhausting! Who doesn’t want more energy every day? Clearly, you do. So keep reading as there are 3 simple steps below that can help you. As for me, I thought having no energy or motivation to ..Continue Reading
Osteoporosis is on the rise. Nearly 5 million people over the age of 50 have osteoporosis, osteopenia or poor bone health in Australia. And, women more so than men are prone to osteoporosis because of their declining levels of oestrogen after menopause. Staggering! That’s a lot of people experiencing pain, ..Continue Reading
Stress produces higher than normal cortisol levels in your body. It’s the body’s way of reacting to stress. However, when those high cortisol levels are constantly high, your body reacts in an unhealthy way. Burnout from constant stress is a growing health concern and would have to be one of ..Continue Reading
