Osteoporosis is on the rise. Nearly 5 million people over the age of 50 have osteoporosis, osteopenia or poor bone health in Australia. And, women more so than men are prone to osteoporosis because of their declining levels of oestrogen after menopause. Staggering! That’s a lot of people experiencing pain, ..Continue Reading
Stress produces higher than normal cortisol levels in your body. It’s the body’s way of reacting to stress. However, when those high cortisol levels are constantly high, your body reacts in an unhealthy way. Burnout from constant stress is a growing health concern and would have to be one of ..Continue Reading
Whether you’re suffering from a cold or a flu virus, this cold and flu brew will help relieve symptoms. But, remember, the best remedy is good old fashioned rest. Plus, drinking plenty of warming fluids. Sip this warming and spicy brew while resting. Here’s the recipe for my favourite cold ..Continue Reading
Oh, that bloated feeling. If you know it, you know it! But, how do you reduce bloating? Bloating in the lower, upper or all over your stomach can be painful and uncomfortable. Mostly, this happens a little while after eating, often lasting for hours or sometimes longer. It’s very unpleasant. ..Continue Reading
Morning routines are the best way to start your day. But, most people think routines are boring. If you think that repeating the same old thing, day in, day out, is a sure way to drive yourself crazy? Or to spiral yourself further into feeling less than enthusiastic about the ..Continue Reading
Legumes are making a comeback. Yes, indeed. While they’ve had some bad press over the years, the health benefits are many. Knowing how to cook them helps, and remember, when adding extra fibre to your diet, do so gradually and you’ll avoid unpleasant side effects. Cooking them in advance in ..Continue Reading
dealiWhat was that question again? Don’t you wish that sometimes you could just plug your brain in and boost it’s power? There’s nothing more frustrating than dealing with memory and concentration issues, having words drop out of your brain when you’re talking, or forgetting your phone number, reading the same ..Continue Reading
Ever had those days when your get up and go, got up and went without you? Maybe you’ve struggled with that feeling for weeks, months, even years! It’s rare to hear someone say they jump out of bed every morning with vitality and an abundance of energy that lasts all ..Continue Reading
I’m shy and definitely introverted. So, I really get it when I meet someone who’s the same. What I’ve discovered over my lifetime is that a shy and introverted personality can be a blessing and a curse. Being a self-confessed introvert, I understand what it’s like to be uncomfortable in ..Continue Reading
There can be a lot going on in your busy life to make you tired and at times overwhelm can quickly take over, even if you’re normally relaxed and organised. When the two are combined, it’s a double-whammy on your nervous system and ultimately your health.
