Wouldn’t it be fabulous to easily and quickly stop a food craving that keeps derailing you from achieving your health goal? I’d love to say it was a simple step. We all have cravings, good ones and bad ones. I’ll bet you didn’t realise that cravings are nothing more than ..Continue Reading
How long does it take to create a habit that’s so ingrained you no longer need to think about it? How long until it’s easy? I’ve seen the numbers floating around: 21 days, 28 days, 66 days, all the way up to 254 days. The truth is Habits don’t magically ..Continue Reading
Recently I decided to learn to juggle. No, I’m not running away with the circus. I have other reasons. Three main reasons I am learning to juggle: to improve my peripheral vision for better cognitive function because learning something new lays down new neural pathways and, to build my consistency ..Continue Reading
Relying on willpower alone won’t work. How many times have you decided to change a habit or do something new? Like, losing a few kilos, getting fit, saving money for a holiday. Or even something as simple as keeping your wardrobe consistently tidy. As time goes by (even by the ..Continue Reading
By consistently staying on track with a habit tracker, you’re setting yourself up for success. Whether you’re wanting to change an old habit (click here for step one in changing an old habit – map your old habit) or you’ve decided to go all out on a big audacious new ..Continue Reading
When I discovered the 3 hidden steps behind my daily habits, I was surprised. I thought a habit was a habit. A repetitive action that was helpful or regretable. I didn’t know how to change the negative resulting habits, until I learned about habit structure. All habits follow the same ..Continue Reading
How do habits become automatic actions? You know, those automatic actions that you sometimes do without conscious thought. Everyone needs to know this. Because, if you’re wanting to change a habit or create a brand new one, then this information is key. Without this little snippet of info, you may ..Continue Reading
Are you guilty of serial self sabotage? You decide to do something, something fabulous, and then talk yourself out of it. Or, maybe you’ve tried sticking to a plan and fall off the wagon after a couple of days. Excuse after excuse and you don’t follow through. Is this your ..Continue Reading
The main reason your brain forms habits was a surprise to me. I thought the reason would be a neurological masterstroke of evolution. Complicated and difficult to understand. It’s surprisingly simple. Your brain forms habits because it’s lazy. Well, not yours specifically. Everyone’s brain is wired that way. I’ve been ..Continue Reading