Where do I begin with listing the goodness in this sweet potato and spinach salad? Firstly, it’s ALWAYS about good digestion and happy gut bugs, so let’s begin there. Resistant Starch Did you know that roasting or boiling potatoes, then cooling them converts them into a valuable food source for ..Continue Reading
This pumpkin and carrot and peas in a tagine = flavour, colour and deliciousness. And, is one of our favourite vegetarian dishes. You’ll love it too. Because this moroccan inspired tagine full of soluble and insoluble fibre, plant protein, Vitamin A, aromatic herbs and spices plus a hint of honey ..Continue Reading
When it comes to cravings and energy slumps, you need something healthy! This white bean and tuna spread is not only healthy, but is kind of addictive. You’ll be coming back again and again for more. It will soon become a favourite. It ticks all the boxes – wholesome, filling, ..Continue Reading
Red lentil soup is possibly my most favourite comfort food. I guess it looks like we’re vegetarians, but believe me, we’re meat eaters. Not over the top carnivores by any standard, but we do enjoy a good steak, beef curry, lamb tagine or poultry. Conserving your kidneys and reducing the ..Continue Reading
