6 things that can mess with your cycle

6 things that can mess with your cycle

I’ve rarely come across a woman of any age who hasn’t had a problem with her hormones or menstrual cycle at some time during her reproductive life. A modern day concern for so many women. If you’re asking yourself: why has my cycle changed? how come I have so much ..Continue Reading

The surprising reason your brain forms habits

The surprising reason your brain forms habits

The main reason your brain forms habits was a surprise to me.  I thought the reason would be a neurological masterstroke of evolution.  Complicated and difficult to understand. It’s surprisingly simple. Your brain forms habits because it’s lazy. Well, not yours specifically.  Everyone’s brain is wired that way. I’ve been ..Continue Reading

A consistent morning routine creates a fantastic day!

A consistent morning routine creates a fantastic day!

How often do you think about your morning routine? Clearly, you’re reading this because you want to know more about morning routines. I’ll bet you also want to know the secret to how your morning routine relates to your daily habits. Are they connected?  I know they are. How can ..Continue Reading