When thinking of light summer meals, coleslaw is perfect for taste and nutrition without the calories.  I love this tasty version using fresh summer herbs of coriander, mint and Kaffir lime leaves which blend perfectly with the peanut flavoured dressing for a real asian flavour. Red cabbage is not only ..Continue Reading

With all the healthy benefits of mushrooms, this take on a simple strudel idea has all the ticks – tasty, filling and healthy.  Combine it with a simple rocket and fennel salad and you’ve found your go to recipe for spring and summer while keeping on track with your healthy eating ..Continue Reading

If you’re looking to boost your vitamin A levels, you can’t go past a carrot. Even though it’s not winter here at the moment, the subtle curry flavour in this soup is warming and delicious, making it perfect for a Saturday lunch outside under the trees.

Choose chia pudding for a standout breakfast.  It’s simple, easy and highly nutritious. Chia seeds are tiny, power packed capsules of protein, omega oils and nutrients.  Combined with the good fat benefits of coconut milk and being able to add in a variety of other goodies, you’ll feel full till ..Continue Reading

We love eggs.  And, we love the flavours of Italy.  So, combining both is easy. Eggs with an Italian twist is a fabulous way to serve a nutritious weekend dish to be enjoyed for breakfast or brunch. There’s plenty of protein, good fats, and the right amount of carbs to ..Continue Reading

I’m shy and definitely introverted.  So, I really get it when I meet someone who’s the same. What I’ve discovered over my lifetime is that a shy and introverted personality can be a blessing and a curse. Being a self-confessed introvert, I understand what it’s like to be uncomfortable in ..Continue Reading

There can be a lot going on in your busy life to make you tired and at times overwhelm can quickly take over, even if you’re normally relaxed and organised. When the two are combined, it’s a double-whammy on your nervous system and ultimately your health.

This one’s for the ladies, so read on girls! If you’re around my age, you’ll know exactly what I’m talking about when I say hot flushes.   A common symptom of menopause I see in Clinic, but how annoying, frustrating and at times embarrassing!

If you’re looking for a delicious lunch that covers all your nutritional needs, then this will do it! With plenty of protein, good fats, carbs and flavour, you’ll be making this dish regularly.  Keeps fresh in the fridge for days, so perfect for work lunches.

Nothing adds to a busy woman’s stress levels more than a sick child. As a mother, you worry about your children all the time, it’s a given. But you naturally worry about them more when they’re sick.  With sleepless nights, timeout from childcare or school, time off work for you ..Continue Reading