Easy homemade stock (Vege, Chicken, Beef or Fish)

Easy homemade stock (Vege, Chicken, Beef or Fish)

We’ve only recently begun to really embrace making homemade stock. So glad we are! Many foods (including stocks) are prepackaged and processed these days but this trend began decades ago.   I remember way back in the 60s and 70s when stock cubes were all the rage.  Sadly, those little package ..Continue Reading

Nourishing Homemade Vegetable Soup

Nourishing Homemade Vegetable Soup

My childhood memories are triggered by a big pot of vegetable soup. Because Mum always had vegetable soup on the stove in the winter months.  Sometimes, with a lamb shank saved from the Sunday roast.  But mostly straight vegetables with loads of flavour. A holiday for your digestive tract! Did ..Continue Reading

Oat and Cinnamon Pancakes

Oat and Cinnamon Pancakes

Oat and cinnamon pancakes – the perfect combination of all that oaty goodness with blood sugar balancing cinnamon.  They’re so warming, sweet and nourishing.  This recipe will become your favourite! I’ve been working on combining oats and cinnamon in a pancake recipe for a little while.  Because I wanted to ..Continue Reading