Prawn Cakes with Sweet Potato and Turmeric

Prawn Cakes with Sweet Potato and Turmeric

There’s something about summer holidays that calls for a seafood dish.   And, I have to say that this trio of Asian flavoured delights is one of my favourite summer night meals – prawn cakes with tamarind sauce and fresh herbs in a salad. Tips & Variations If you don’t ..Continue Reading

Ginger Nut Bites

Ginger Nut Bites

Ginger and Christmas some how go together, and you can’t get a better festive mix than nuts and ginger. These little bite sized treats are gluten free and packed with the goodness of raw cashews, almond meal and coconut for a healthy fat hit, the delicious zing of fresh ginger ..Continue Reading

Asian Style Coleslaw

Asian Style Coleslaw

When thinking of light summer meals, coleslaw is perfect for taste and nutrition without the calories.  I love this tasty version using fresh summer herbs of coriander, mint and Kaffir lime leaves which blend perfectly with the peanut flavoured dressing for a real asian flavour. Red cabbage is not only ..Continue Reading

Mushroom Strudel with Greens and a Mustard Sauce

Mushroom Strudel with Greens and a Mustard Sauce

With all the healthy benefits of mushrooms, this take on a simple strudel idea has all the ticks – tasty, filling and healthy.  Combine it with a simple rocket and fennel salad and you’ve found your go to recipe for spring and summer while keeping on track with your healthy eating ..Continue Reading

Carrot and Curry Soup

Carrot and Curry Soup

If you’re looking to boost your vitamin A levels, you can’t go past a carrot. Even though it’s not winter here at the moment, the subtle curry flavour in this soup is warming and delicious, making it perfect for a Saturday lunch outside under the trees.

Looking for a health boost for breakfast?  Choose Chia.

Looking for a health boost for breakfast? Choose Chia.

How easy can a breakfast be!  And this one is the easiest of all. Chia seeds are tiny, power packed capsules of protein, omega oils and nutrients.  Combined with the good fat benefits of coconut milk and being able to add in a variety of other goodies, you’ll feel full ..Continue Reading

Eggs with an Italian Twist

Eggs with an Italian Twist

A delicious and nutritious weekend dish for breakfast or brunch. There’s plenty of protein, good fats, and the right amount of carbs to boost your metabolism and control blood sugar spikes. We’ve taken the humble bacon and eggs and given it an Italian twist with the flavours of tomato, bocconcini, ..Continue Reading

Quinoa with Curry, Cashews and Coconut

Quinoa with Curry, Cashews and Coconut

If you’re looking for a delicious lunch that covers all your nutritional needs, then this will do it! With plenty of protein, good fats, carbs and flavour, you’ll be making this dish regularly.  Keeps fresh in the fridge for days, so perfect for work lunches.