Carrot and Curry Soup

Carrot and Curry Soup

If you’re looking to boost your vitamin A levels, you can’t go past a carrot. Even though it’s not winter here at the moment, the subtle curry flavour in this soup is warming and delicious, making it perfect for a Saturday lunch outside under the trees.

Looking for a health boost for breakfast?  Choose Chia.

Looking for a health boost for breakfast? Choose Chia.

How easy can a breakfast be!  And this one is the easiest of all. Chia seeds are tiny, power packed capsules of protein, omega oils and nutrients.  Combined with the good fat benefits of coconut milk and being able to add in a variety of other goodies, you’ll feel full ..Continue Reading

Eggs with an Italian Twist

Eggs with an Italian Twist

A delicious and nutritious weekend dish for breakfast or brunch. There’s plenty of protein, good fats, and the right amount of carbs to boost your metabolism and control blood sugar spikes. We’ve taken the humble bacon and eggs and given it an Italian twist with the flavours of tomato, bocconcini, ..Continue Reading

Quinoa with Curry, Cashews and Coconut

Quinoa with Curry, Cashews and Coconut

If you’re looking for a delicious lunch that covers all your nutritional needs, then this will do it! With plenty of protein, good fats, carbs and flavour, you’ll be making this dish regularly.  Keeps fresh in the fridge for days, so perfect for work lunches.