Sometimes, you just want a chocolate fix, not a whole block, just a bite to satisfy the desire.. So, I went looking for a small chocolate bite that wasn’t sweet, would satisfy the chocolate desire, was healthy and nourishing and was small enough for a couple of small bites without ..Continue Reading
Over the years, the good ol’ sausage has certainly morphed into a flavour filled treat. There’s a diverse range of flavours with added herbs and vegetables that cater to all tastes and situations. But sometimes a simple plain pork sausage is all you need to create a dish that everyone ..Continue Reading
When peaches are in season, the weather is hot. I love the great range of summer fruits available and there’s nothing better than forgaging at your local fresh food market for sweet and juicy stone fruits like peach, nectarine, apricot and mango. Peaches pair deliciously with goat’s cheese and toasted ..Continue Reading
I used to make this salad way back in the 80’s. It started as a twist on the popular Waldorf Salad which I kept changing until this version emerged. I loved it then. I love it now. There’s a lot of good things about apples. They’re: low in calories high ..Continue Reading
Jeff loves to cook flavoursome and interesting entrees and mains. I love to bake. It’s a perfect combination (cue cheesey happy faces). Gluten free baking does pose a problem though, especially for pastry, pasta and don’t even try GF gnocchi! Some recipes convert well, others are an issue, especially when ..Continue Reading
When it comes to cravings and energy slumps, you need something healthy! This white bean and tuna spread is not only healthy, but is kind of addictive. You’ll be coming back again and again for more. It will soon become a favourite. It ticks all the boxes – wholesome, filling, ..Continue Reading
It’s spring in Australia! One of the best things about spring is that asparagus is in season. It’s well priced at the markets at the moment, so don’t forget to put asparagus in your basket. Asparagus is a perennial veggie with a heap of delicious uses, from tasty tarts to ..Continue Reading
Red lentil soup is possibly my most favourite comfort food. I guess it looks like we’re vegetarians, but believe me, we’re meat eaters. Not over the top carnivores by any standard, but we do enjoy a good steak, beef curry, lamb tagine or poultry. Conserving your kidneys and reducing the ..Continue Reading
Eggs are the perfect protein. They set you up for the day, balancing your blood sugar for plenty of energy. Did you know that having plenty of protein and healthy fats for breakfast will stop you craving unhealthy food later in the day? Confession time…… When I met Jeff I ..Continue Reading
If you’re after an easy dessert to impress, especially on cold winter nights, then this one will do the trick. It’s adapted from the classic French clafoutis – fruit (traditionally fresh cherries) baked in a sweet batter and served at the table. This recipe variation is gluten free. For a ..Continue Reading
