We’re always on the look out for new tastes and were looking for a variation on our meatballs recipe. We love the variety of Australian native herbs that Bent Shed Produce have on the market. We came across these products at a local market and the dried Aniseed Myrtle quickly ..Continue Reading
My childhood memories are triggered by a big pot of vegetable soup. Because Mum always had vegetable soup on the stove in the winter months. Sometimes, with a lamb shank saved from the Sunday roast. But mostly straight vegetables with loads of flavour. A holiday for your digestive tract! Did ..Continue Reading
Fig bread is my take on the classic banana bread. And, when fig season rolled around in early Autumn, I had a yearning for fig bread. You know, like banana bread but figgy. What’s not to love about figs and of course fig bread! Figs are rich in minerals and ..Continue Reading
Oat and cinnamon pancakes – the perfect combination of all that oaty goodness with blood sugar balancing cinnamon. They’re so warming, sweet and nourishing. This recipe will become your favourite! I’ve been working on combining oats and cinnamon in a pancake recipe for a little while. Because I wanted to ..Continue Reading
Whether you’re suffering from a cold or a flu virus, this cold and flu brew will help relieve symptoms. But, remember, the best remedy is good old fashioned rest. Plus, drinking plenty of warming fluids. Sip this warming and spicy brew while resting. Here’s the recipe for my favourite cold ..Continue Reading
Ah, tandoori chicken – one of my favourite meals. I love Indian food. But when you don’t have time for traditional cooking methods, try this quick version. Someone said to me the other day that sometimes they didn’t have time to eat well. That they struggled with shopping, meal preparation ..Continue Reading
Where do I begin with listing the goodness in this sweet potato and spinach salad? Firstly, it’s ALWAYS about good digestion and happy gut bugs, so let’s begin there. Resistant Starch Did you know that roasting or boiling potatoes, then cooling them converts them into a valuable food source for ..Continue Reading
Oh, that bloated feeling. If you know it, you know it! But, how do you reduce bloating? Bloating in the lower, upper or all over your stomach can be painful and uncomfortable. Mostly, this happens a little while after eating, often lasting for hours or sometimes longer. It’s very unpleasant. ..Continue Reading
I used to make this salad way back in the 80’s. It started as a twist on the popular Waldorf Salad which I kept changing until this version emerged. I loved it then. I love it now. There’s a lot of good things about apples. They’re: low in calories high ..Continue Reading
Jeff loves to cook flavoursome and interesting entrees and mains. I love to bake. It’s a perfect combination (cue cheesey happy faces). Gluten free baking does pose a problem though, especially for pastry, pasta and don’t even try GF gnocchi! Some recipes convert well, others are an issue, especially when ..Continue Reading
