This pumpkin and carrot and peas in a tagine = flavour, colour and deliciousness. And, is one of our favourite vegetarian dishes. You’ll love it too. Because this moroccan inspired tagine full of soluble and insoluble fibre, plant protein, Vitamin A, aromatic herbs and spices plus a hint of honey ..Continue Reading
Eating well is all about balance. I like to eat using the rule of around 95% healthy, whole foods and then having a little wriggle room of around 5% for indulgent and social eating occasions. My point is, that having the occasional treat is perfectly OK. Really, it is. So ..Continue Reading
Banana and passionfruit in pancakes adds a layer of unexpected flavour. And, passionfruit pulp has always been popular as an addition to fruit salads and on top of desserts. Let’s not forget icing on cakes and biscuits – yum! My favourite sweet butter has passionfruit in it. You’ll love this ..Continue Reading
Sometimes, you just want a chocolate fix, not a whole block, just a bite to satisfy the desire.. So, I went looking for a small chocolate bite that wasn’t sweet, would satisfy the chocolate desire, was healthy and nourishing and was small enough for a couple of small bites without ..Continue Reading
Over the years, the good ol’ sausage has certainly morphed into a flavour filled treat. There’s a diverse range of flavours with added herbs and vegetables that cater to all tastes and situations. But sometimes a simple plain pork sausage is all you need to create a dish that everyone ..Continue Reading
When peaches are in season, the weather is hot. I love the great range of summer fruits available and there’s nothing better than forgaging at your local fresh food market for sweet and juicy stone fruits like peach, nectarine, apricot and mango. Peaches pair deliciously with goat’s cheese and toasted ..Continue Reading
I used to make this salad way back in the 80’s. It started as a twist on the popular Waldorf Salad which I kept changing until this version emerged. I loved it then. I love it now. There’s a lot of good things about apples. They’re: low in calories high ..Continue Reading
Morning routines are the best way to start your day. But, most people think routines are boring. If you think that repeating the same old thing, day in, day out, is a sure way to drive yourself crazy? Or to spiral yourself further into feeling less than enthusiastic about the ..Continue Reading
Jeff loves to cook flavoursome and interesting entrees and mains. I love to bake. It’s a perfect combination (cue cheesey happy faces). Gluten free baking does pose a problem though, especially for pastry, pasta and don’t even try GF gnocchi! Some recipes convert well, others are an issue, especially when ..Continue Reading
When it comes to cravings and energy slumps, you need something healthy! This white bean and tuna spread is not only healthy, but is kind of addictive. You’ll be coming back again and again for more. It will soon become a favourite. It ticks all the boxes – wholesome, filling, ..Continue Reading
