This naturally gluten free flatbread is often found around Italy and France, especially at street stalls but many countries have variations of one kind or another. I’ve made this particular one many times and it’s always a surprisingly easy dish to add to any table. Super easy to make, and ..Continue Reading

You can’t be good 100% of the time.  That would be boring. Sometimes you just want a boost of sweet deliciousness to go with your coffee (or tea), and that’s OK if you only do it occasionally. And you deserve it! Healthy food choices can include an occasional treat Saying ..Continue Reading

Vegetables for breakfast – that’s not breakfast food, I hear you shout. But, hear me out. In many cultures, savory vegetables are a staple breakfast dish and when paired with good quality protein and fibre, you’ll have all you need for energy, clear thinking and healthy moods for a productive ..Continue Reading

Take some rhubarb, cook with apple and add a crumble. Voila! We love having family around for dinner.  And, when one of the family is coeliac, everyone eats gluten free. Rhubarb and apple go so well together.  Oh yes, indeed! Add in a crunchy and sweet crumble and you’ll be ..Continue Reading

Sometimes you just feel like a zingy and tasty meal with an Asian flavour, one that can also be packed for your lunch the next day to give you a highly nutritious and delicious break in your long work day. Another cook once, eat twice recipe for busy people! Here’s ..Continue Reading

These little gems can be cooked three ways in the same batch to suit everyone’s taste. Combining buckwheat and almond meal together gives a great burst of protein.  Add to that coconut oil as a healthy fat choice and you’ve got a protein packed snack that will curb your carb ..Continue Reading

The health benefits of eggs are widely known.  They’re an excellent source of complete proteins, they contain a wide range of vitamins, minerals and omega oil, and they’re very versatile in how you cook and eat them. But here’s a little known benefit of a chook egg that you may ..Continue Reading

Legumes are making a comeback.  Yes, indeed. While they’ve had some bad press over the years, the health benefits are many.  Knowing how to cook them helps, and remember, when adding extra fibre to your diet, do so gradually and you’ll avoid unpleasant side effects. Cooking them in advance in ..Continue Reading

A quick pancake using only 4 ingredients that’s highly nutritious and gluten-free – winner! Team it with berries (antioxidants), greek or coconut yoghurt (extra protein and healthy fats), coconut flakes (healthy fats and fibre), and nuts/seeds (fibre, minerals). Tip – cook extra for a healthy addition to the kids’ school ..Continue Reading

The variations of frittata are endless and only limited by your imagination, and perhaps by what’s in season. A frittata is also a good way of using up veggies in your fridge before restocking. Another cook once, eat twice/thrice dish Here’s one to add to your repertoire.  It’s cooked in ..Continue Reading