If you’re going to make a salad, this quinoa, spiced sweet potato and broccolini salad makes a complete meal-in-one.  Enjoy as a stand alone dish or you can pair it with your favourite protein for added nutrition. We’re Mediterranean food fans ourselves.  Did you know that the Mediterranean Diet has ..Continue Reading

Relying on willpower alone won’t work. How many times have you decided to change a habit or do something new?  Like, losing a few kilos, getting fit, saving money for a holiday.  Or even something as simple as keeping your wardrobe consistently tidy. As time goes by (even by the ..Continue Reading

How do habits become automatic actions?  You know, those automatic actions that you sometimes do without conscious thought. Everyone needs to know this.  Because, if you’re wanting to change a habit or create a brand new one, then this information is key. Without this little snippet of info, you may ..Continue Reading

There’s quite a few zucchini pickle recipes going around.  And, I know why. When zucchinis are in season, it’s a very prolific vegetable indeed!  Have you ever turned your back on a zucchini in the vegetable patch and gone back in a day or two and it’s the size of ..Continue Reading

Are you guilty of serial self sabotage? You decide to do something, something fabulous, and then talk yourself out of it.  Or, maybe you’ve tried sticking to a plan and fall off the wagon after a couple of days.  Excuse after excuse and you don’t follow through. Is this your ..Continue Reading

The main reason your brain forms habits was a surprise to me.  I thought the reason would be a neurological masterstroke of evolution.  Complicated and difficult to understand. It’s surprisingly simple. Your brain forms habits because it’s lazy. Well, not yours specifically.  Everyone’s brain is wired that way. I’ve been ..Continue Reading

Your body naturally detoxes every single day.   Yes, that’s true.  However, there are some simple ways to help it along. It’s confusing because you’ve probably seen detox programs getting rolled out twice a year – after winter and after Christmas.   Why?  Because, that’s the time we usually feel sluggish and ..Continue Reading

Have you ever noticed that some people handle the colder months so much better than others? What about you? I used to detest the cold.  I remember when I was growing up in Canberra, the pipes would freeze overnight and Mum would fill up containers of water the night before ..Continue Reading

Energy.  Such an elusive commodity for some of us.  Feeling tired every day is exhausting! Who doesn’t want more energy every day?  Clearly, you do.  So keep reading as there are 3 simple steps below that can help you. As for me, I thought having no energy or motivation to ..Continue Reading

Combining roast pumpkin and cauliflower with the creaminess of goats cheese, then topping with the deliciousness of sage leaves crisped up in brown butter is truly heavenly! Sunday nights have become our veggo night.  Having a light meal packed full of nutrients, plant protein and fibre is a great start ..Continue Reading