Are you guilty of serial self sabotage? You decide to do something, something fabulous, and then talk yourself out of it.  Or, maybe you’ve tried sticking to a plan and fall off the wagon after a couple of days.  Excuse after excuse and you don’t follow through. Is this your ..Continue Reading

The main reason your brain forms habits was a surprise to me.  I thought the reason would be a neurological masterstroke of evolution.  Complicated and difficult to understand. It’s surprisingly simple. Your brain forms habits because it’s lazy. Well, not yours specifically.  Everyone’s brain is wired that way. I’ve been ..Continue Reading

Your body naturally detoxes every single day.   Yes, that’s true.  However, there are some simple ways to help it along. It’s confusing because you’ve probably seen detox programs getting rolled out twice a year – after winter and after Christmas.   Why?  Because, that’s the time we usually feel sluggish and ..Continue Reading

Have you ever noticed that some people handle the colder months so much better than others? What about you? I used to detest the cold.  I remember when I was growing up in Canberra, the pipes would freeze overnight and Mum would fill up containers of water the night before ..Continue Reading

Energy.  Such an elusive commodity for some of us.  Feeling tired every day is exhausting! Who doesn’t want more energy every day?  Clearly, you do.  So keep reading as there are 3 simple steps below that can help you. As for me, I thought having no energy or motivation to ..Continue Reading

Combining roast pumpkin and cauliflower with the creaminess of goats cheese, then topping with the deliciousness of sage leaves crisped up in brown butter is truly heavenly! Sunday nights have become our veggo night.  Having a light meal packed full of nutrients, plant protein and fibre is a great start ..Continue Reading

Making a homemade healthy nut and seed granola is easy and is the one thing you should have in your pantry for a healthy addition to so many dishes. Over the last 20 years or so, I’ve steered away from commercial breakfast cereals.  And, I can honestly say I haven’t ..Continue Reading

We’ve only recently begun to really embrace making homemade stock. So glad we are! Many foods (including stocks) are prepackaged and processed these days but this trend began decades ago.   I remember way back in the 60s and 70s when stock cubes were all the rage.  Sadly, those little package ..Continue Reading

We’re always on the look out for new tastes and were looking for a variation on our meatballs recipe.  We love the variety of Australian native herbs that Bent Shed Produce have on the market. We came across these products at a local market and the dried Aniseed Myrtle quickly ..Continue Reading

My childhood memories are triggered by a big pot of vegetable soup. Because Mum always had vegetable soup on the stove in the winter months.  Sometimes, with a lamb shank saved from the Sunday roast.  But mostly straight vegetables with loads of flavour. A holiday for your digestive tract! Did ..Continue Reading